2. OUT AND UP TEAM BUILDING AND OUTDOOR ACTIVITIES CENTRE

3. ABOUT US Out and up in a company which primarily focuses on outdoor and teambuilding activities. Their main focus is to attract people between the age of 17 – 25 to the activities centre. The host many different activities in a wide range in the hope of have an activity to suit everyone's liking. They also have their own café where most of the food which you will need can be purchased. They also host many other events and activities within the centre which you can take part in. It is a fun experience and a good chance to meet new people and make new friends. They support people from many cultures and ethnicities and this can allow you to see what other people are like from different places.

4. OPENING HOURS DaysTimes Monday10:00 – 21:00 Tuesday10:00 – 21:00 Wednesday10:00 – 21:00 Thursday10:00 – 21:00 Friday10:00 – 21:00 Saturday9:00 – 22:00 Sunday11:30 – 20:00

5. ACTIVITIES Mountain biking, Assault course, Water raft making and Rock climbing.

6. ASSAULT COURSE The assault course is made to test your skills but also is a bunch of fun to do with your friends. Test your skills and challenge your friends. There are 2 different courses depending on your skill.

7. MOUNTAIN BIKING An off-road adventure The mountain biking course will involve going onto an off-road course which goes around the site. It will also go through the surrounding woodland and hills.

8. WATER RAFT MAKING In this activity you work with or against your friends to try and create a raft which can withstand a few challenges. Whoever makes the best raft will fare far better than the others.

9. ROCK CLIMBING Have a go at a real rock climbing challenge. The rock climbing is a on a real rock face which is just south of the site. It also gives a great view of the entire area.

10. CAFÉ The café has a wide range of foods and drinks which people can purchase at the site. In the boking page people can also pre pay for their meals but will still be able to purchase any food that they will want as well. We have several foods which suffice to peoples needs such has vegetarian, vegan and lactose intolerance. This makes sure that everyone who is at the site will not feel out of place and can also get something to eat. We also have a range of food for people of different ethnicities.

11. CONTACT US You can contact us from many ways such as email, phone number and text. You can also visit us directly at the site. Emails: Director@outandup.orgDirector@outandup.org Manager@outandup.org customerservice@outandup.org Phone number: 0800 579 839 Visit us at: Brandon, Suffolk IP27 0YZ