1. Dan Rounds Julian Halim Maya Ramachandran http://www.flickr.com/photos/halfwaythere/106958790/

2. Daniel Rounds  Physical Activity  Healthy Weight  Regular Doctor Screenings  No Smoking  Healthy Diet Heart Healthy

3. Daniel Rounds  Regular physical activity  30-60 minutes a day  Moderate to vigorous physical activity  Reduces stress

4. Daniel Rounds  Reduces risk of: ◦ High cholesterol ◦ Diabetes ◦ High blood pressure ◦ Heart disease

5. Daniel Rounds  Add variety  Develop a habit  Supportive people & music Tips for Exercise

6. Daniel Rounds  Do not overeat  Do not banish foods  Long term Tips for Healthy Weight

7. Daniel Rounds  Never Crash Diet  Substitute Food  Healthy Drinks  Exercise Tips for Healthy Weight

8.  BMI >25 http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png

9. Maya Ramachandran Doctor Visits It is important to visit the doctor annually Why? Minor Injuries can become Major Injuries

10. Maya Ramachandran Doctor Visits  Importance Screening for a Child: ◦ History of the child ◦ Observe the child ◦ Monitor the child’s developmental progress over time

11. Maya Ramachandran Doctor Visits  Importance for adults: ◦ Treats patients for any disease ◦ Maintain health life style ◦ Preventive Care

12. Maya Ramachandran Smoking  One-fifth of all deaths from heart disease in the United States  Two-to fourfold increase in coronary artery disease  Increase in risk of heart attack the longer they smoke

13. Maya Ramachandran Smoking  70 percent higher death rate from coronary artery disease  Major risk for Heart Disease  Major cause of atherosclerosis

14. Maya Ramachandran Smoking  More than twice the risk of heart attack  Smoking Causes: Smoking Causes:  Reduce your risk of cardiovascular disease

15.  Diet greatly affects heart health  Tools to help maintain health  Methods to maintain a healthy heart  Biggest problem is high cholesterol Healthy Diet http://everystockphoto.com/photo.php?imageId=240848 Julian Halim

16.  Total fat intake should be <30%  Sodium intake should be <3000 mg  Avoid caffeine, MSG, additives  Saturated fatty acid intake should be <10% calories  Polysaturated <10% of calories  Monosaturated <10 – 15% of calories Healthy Diet Julian Halim

17.  6 – 11 servings of grains a day  3 – 5 vegetables a day  2 – 3 dairy products a day  2 – 3 meat products a day  Small quantities of fats Healthy Diet and the Food Pyramid Julian Halim

18. http://everystockphoto.com/photo.php?imageId=1548681

19.  Limit use of organ meats  Use nonfat or low fat dairy products  Cook with little or no fat  3 – 4 egg yolks a week  Chilling soups removes fat from top Healthy Diet Tips Julian Halim

20.  Soft substance found among lipids in bloodstream  Used to form cell membranes  Too much leads to coronary heart disease  Two types: LDL/HDL  Intake no more than 300 mg per day Cholesterol http://everystockphoto.com/photo.php?imageId=241060 Julian Halim

21.  Obtained by liver; produces 1,000 mg  Foods contain cholesterol  Saturated, unsaturated, trans fat  Watching diet helpful Cholesterol http://everystockphoto.com/photo.php?imageId=2533418 Julian Halim

22. We hope you learned a lot from us.

23. HeartHealthy Wiki

24.  Cholesterol. (2009). Retrieved from http://www.americanheart.org/presenter.jhtml? identifier=4488 }Healthy hearts: healthy heart diet – the human heart: an online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/diet.html  Goodwin, K. (2006, September 27). 8 tips for losing weight and keeping it off. Retrieved from http://www.thedietchannel.com/General-Dieting-Tips.htm  Healthy hearts: heart diet hints – the human heart: an online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/ hints.html  Marieb, E. N. (2006). Essentials of human anatomy and physiology. San Francisco: Pearson. pg. 37.  Smoking and heart disease. (1995). Retrieved from http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx  Sorgen, C. (2009, September 24). 10 workout secrets: expert exercise tips. Retrieved from http://www.webmd.com/fitness-exercise/features/10-workout-secrets- expert-exercise-tips?page=2 Works Cited

25.  http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI- Chart.png http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI- Chart.png  http://everystockphoto.com/photo.php?imageId=240848  http://everystockphoto.com/photo.php?imageId=1548681  http://everystockphoto.com/photo.php?imageId=241060  http://everystockphoto.com/photo.php?imageId=2533418 Picture Citations