1. Quiz REMEMBER: It is to test your knowledge! To answer click on the NUMBER (box) that you think is right and afterwards will appear whether your answer is correct or incorrect. If you have got it wrong try again by clicking the ‘back’ button and if the answer is correct click the ‘next’ button, to go to the next question. Good Luck

2. Question One 132 4 How many calories should the average women aged between 15-60 consume per day? This is a estimate 1.1000-1020 2.2000-2500 3.1400-1500 4.700-1000

3. CORRECT This is correct as Women: 14 to 18 should consume 2,000 19 to 30 need 2,000- 2,200. After age 30, the daily calorie requirement decreases to 2,000, After age 50 consume only of 1,800.

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5. Question Two Which two sports would you participate in, to lose the most calories? 1.Aerobics and cycling 2.Dance and weight lifting 3.Swimming back and front stroke 4.Cycling and yoga 132 4

6. CORRECT! Both aerobics and cycling together lose around 120 calories each.

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8. Question Three What drink would be most suitable whilst at the gym? 1.Milk 2.Still water 3.Energy drinks 4.Fizzy drinks 132 4

9. CORRECT! This is correct as water often replaces high-calorie drinks like fizzy drinks, juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs and no trace of sugar.

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11. Question Four In 2012 the Olympics was held in London, which sport did Great Britain get the most medals in? 1.Cycling + Rowing 2.Boxing + Athletics 3.Gymnastics + Swimming 4.Equestrian + Diving 132 4

12. CORRECT! This is correct as from the British squad, Cycling and Rowing has the most medal. Cycling: 7 gold 1 silver 1 bronze Rowing: 4 gold 2 silver 3 bronze

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14. Question Five What is the definition of a calorie? 1.The amount of sugars that are in the food itself. 2.The amount of energy that the food provides for your body when digested in the stomach. 3.The amount of amino acids able to dissolve in the stomach and convert to glucose 4.Food that contains the most fat and protein. 132 4

15. CORRECT! This is correct because: We actually mean the amount of energy that that food provides for our body to fuel its' metabolic processes. So weight control actually comes down to a process of energy. If we take in more energy than we use, the rest gets stored as fat. If we burn more energy than we consume, our body relies on our energy stores.

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17. Question Six In 2012 the Olympics was held in London, what Olympic athlete won the women's heptathlon? Heptathlon is a track and field combined events contest made up of seven events 1.Jessica Ennis 2.Jessica Samuelsson 3.Jessica Zelinka 4.Lilli Schwarzkopf 132 4

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20. Question Seven How many gold medals did Usain Bolt (Jamaica) win in the Olympics 2012 in London? 1.3 gold's and 1 silver ( in Men's 100m,Men's 200m, Men's 4 x 100m Relay and decathlon) 2.1 silver and 1 gold and 1 bronze (silver in Marathon and gold in Men's 100m and bronze 5000m) 3. 3 gold’s and no silver (in Men's 100m,Men's 200m, Men's 4 x 100m Relay) 4. 1 silver and 1 gold (in Men’s 100m and Marathon) 132 4

21. CORRECT! Usain Bolt won: Men's 100m Men's 200m Men's 4 x 100m Relay

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23. Question Eight Who won the football world cup in 2010? World cup is an international association football competition contested by men's national teams The championship has been awarded every four years. 1.Italy 2.Germany 3.Spain 4.England 132 4

24. CORRECT! The 2010 FIFA World Cup Final was a football match that took place on 11 July 2010 at Soccer City in Johannesburg, South Africa, to determine the winner of the 2010 FIFA World Cup. Spain defeated the Netherlands 1–0 with a goal from Andrés Iniesta four minutes from the end of extra time.

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26. End of the Quiz This is a quiz is to experience the sports and knowledge of historical past sport games such as ‘The Olympics’ and ‘World Cup’. Also including questions about fitness. It is to encourage young adults and children to get involved with Get up, Get moving! campaign This course is fun, hard working and worth whilee, try it!