1. Do You Know the Know How of Fitness Click here to enter a world Of knowledge

2. 1.You have 5 seconds to answer each question 2.You will have three options to chose from 3.You will have 10 questions to answer Here Are The Rules Click here to Begin

3. What does BMI stand for? Big Man Image Body Mass Index Body Moose Index

4. Your as fat as a whale Fail Whale Click the whale to try again

5. Correct! BMI stand for body mass index. It is used by doctors to estimate how fit you are. Continue

6. You Flopped it! Incorrect! Try Again?

7. What Is a possible draw back for BMI? It doesn’t take into account that muscle weighs more than fat A crazy person invented it Old people are not taken into account

8. Your as fat as a whale Fail Whale Click the whale to try again

9. You Flopped it! Incorrect! Try Again?

10. Correct! BMI does not take into account that muscle weighs more than fat. Continue

11. Which one burns of the most calories? Volleyball General housework Ice Hockey

12. Your as fat as a whale Fail Whale Click the whale to try again

13. Correct! Volleyball burns off 563 calories per hour Continue

14. You Flopped it! Incorrect! Try Again?

15. What is the recommended amount of calories for a man? 3500 1080 2550

16. Your as fat as a whale Fail Whale Click the whale to try again

17. Correct! An Average man needs 2550 calories a day and a woman needs 1940 Continue

18. You Flopped it! Incorrect! Try Again?

19. What are calories used for? Super powers For energy in the body Making friends

20. Your as fat as a whale Fail Whale Click the whale to try again

21. Correct! Calories are used to help your muscles work and keep you alive Continue

22. You Flopped it! Incorrect! Try Again?

23. How many breaths will you take in your life? 670,000,000 770,000,000 570,000,000

24. Your as fat as a whale Fail Whale Click the whale to try again

25. Correct! The average human in 80 years will breath 670,000,000 times Continue

26. You Flopped it! Incorrect! Try Again?

27. What can you do to get you friends up and moving? Invite them to play a team sport like handball Invite them for a sleep over Tell the to go to the gym

28. Your as fat as a whale Fail Whale Click the whale to try again

29. Correct! Playing team games like handball are great ways to get up and out with your friends Continue

30. You Flopped it! Incorrect! Try Again?

31. Which country won the most gold medals in the 2012 Olympics 2012? China America England

32. Your as fat as a whale Fail Whale Click the whale to try again

33. Correct! America won the 2012 most Gold medals Olympics Continue

34. You Flopped it! Incorrect! Try Again?

35. 8.95m How long is the longest long jump in the world? 12.75m 6.35m

36. Your as fat as a whale Fail Whale Click the whale to try again

37. Correct! The world record was set at 8.95 metres by Mike Powell Continue

38. You Flopped it! Incorrect! Try Again?

39. How can you get up and get moving? Visit your local leisure centre Go for a walk Play football

40. Your as fat as a whale Fail Whale Click the whale to try again

41. Correct! You can do all of these to get up and get moving Finish

42. You completed the quiz with flying colours If you want to find out more about fitness check out Get Up Get Moving And http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.a spx http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.a spx Well Done!