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PROTEIN POWDER PRESENTATION UNIT 4 KAPLAN UNIVERSITY SANDRA ALLEY HW 499.

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Presentation on theme: "PROTEIN POWDER PRESENTATION UNIT 4 KAPLAN UNIVERSITY SANDRA ALLEY HW 499."— Presentation transcript:

1 PROTEIN POWDER PRESENTATION UNIT 4 KAPLAN UNIVERSITY SANDRA ALLEY HW 499

2 REASONS TO USE PROTEIN POWDERS TO BUILD MUSCLES TO RECEIVE THE “RIGHT” KINDS OF PROTEIN TO GAIN WEIGHT TO LOSE WEIGHT TO HAVE MORE ENERGY

3 DIFFERENT TYPES OF PROTEIN MILK PROTEINS: WHEY – WORKS QUICKLY TO PROTECT AND BUILD MUSCLES CASEIN – DIGESTS SLOWLY SO FEEDS MUSCLES OVER TIME MILK – DRIED, POWDERED FROM OF IT SOY – DERIVED FROM SOYBEANS EGG – FAST DIGESTING SOURCE OF PROTEIN OTHERS – RICE, PEA AND BEEF

4 ADDITIONAL INGREDIENTS TO PROTEIN POWDERS BCCA’S: AMINO ACIDS THAT HELP FUEL EXERCISE; ALSO HELP REPAIR AND GROWTH IN THE BODY GLUTAMINE: PROTECTS MUSCLE FROM BREAKDOWN, BOOSTS IMMUNITY, AND SUPPORTS DIGESTION DIGESTIVE ENZYMES: HELPS ENSURE PROTEIN INGESTED IS ABSORBED INTO YOUR SYSTEM

5 IMPORTANT FACTORS WHEN CHOOSING PROTEIN POWDERS CONCENTRATE – REMOVES MUCH OF FAT AND CARBOHYDRATES THAT WHEY CONTAINS ISOLATE – CONTAINS LESS FAT AND FEWER CARBOHYDRATES HYDROLYSATE – ENCOURAGES GREATER INSULIN RELEASE THE COST ANY ADDITIONAL SPECIALTY INGREDIENTS

6 PROTEIN POWDERS FOR WEIGHT LOSS WHEY PROTEIN POWDER SIGNIFICANTLY LOWER BLOOD LEVELS OF GHRELIN GHRELIN – APPETITE-STIMULATING HORMONE; HELPS REGULATE FOOD INTAKE PROTEIN POWDER SHAKES ARE GREAT FOR TAKING EDGE OFF APPETITE HIGHER LEVELS OF PROTEIN IN DIET = FEEL FULLER, MORE SATISFIED WITH MORE ENERGY THAN LOW LEVELS OF PROTEIN IN DIET

7 MEAL REPLACEMENT SHAKE COMPARISON SHAKEOLOGY PROS: HIGH LEVEL NUTRIENTS, VITAMINS, AND MINERALS NATURAL INGREDIENTS GREAT PROTEIN BLEND CONS: PRICE CONTAINS FRUCTOSE COST: 129.95/30 DAY SUPPLY 310 SHAKE PROS: HIGH QUALITY OF INGREDIENTS, TRI-PLEX PROTEINS, NO SUGAR, SOY FREE, GLUTEN FREE, PROVEN TRACK RECORD CONS: NOT IN STORES COST: 68.00/30 DAY SUPPLY YOLI YES SHAKE PROS: CONTAINS PURAWHEY, STEVIA AND THE TASTE NEEDS IMPROVING CONS: PRICE COST: 80.00/30 DAY SUPPLY

8 REFERENCES STOPPAN, JIM. M & F SUPPLEMENT GUIDE: PROTEIN POWDER. JOE WEIDER’S MUSCLE & FITNESS. APR.2013, VOL.74 ISSUE 4, P. 8-26 10 P. GONZALEZ, ADAM. PROTEIN: COMING TO TERMS. MUSCLE & FITNESS. FEB.2014, VOL. 75 ISSUE 2, P. 138 – 148 7 P. BOWDEN, JONNY. LOSE WEIGHT WITH PROTEIN POWDERS. BETTER NUTRITION. JAN.2014, VOL. 76 ISSUE 1, P. 46 – 52. 5 P, 8 COLOR PHOTOGRAPHS, 1 CHART. SHAKEOLOGY. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/SHAKEOLOGY/?GCLID=CNYVPAXTXSUCFYGRHWODY4YACA ON 5/18/15. WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/SHAKEOLOGY/?GCLID=CNYVPAXTXSUCFYGRHWODY4YACA 310 SHAKE. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/310-SHAKE/ ON 5/18/15.WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/310-SHAKE/ YOLI YES. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/YOLI-YES/ ON 5/18/15.WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/YOLI-YES/

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