1. Ingredients 1/2 cup grape tomatoes, halved 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper, to taste 5 large egg whites or 1 1/2 cups egg whites 1/4 cup roughly chopped flat-leaf parsley leaves 3 cups mixed baby greens Herbed Egg White Omelette with Tomatoes Calories: 86

2. Ingredients: - 400ml can reduced-fat coconut milk - 2 tbsp red Thai curry paste - 4 skinless chicken breasts - juice 1 lime - 2 cos lettuces, roughly torn - 4 salad onions, finely sliced - 100g sugar snap peas, finely shredded - 200g cherry tomatoes, halved - 150g bean sprouts - 75g radishes, finely sliced - ½ 25g bag fresh mint, leaves only - 25g fresh coriander, leaves only - 30g cashew nuts, toasted and chopped Thai coconut salad Calories: 490

3. Ingredients: Olive oil, fennel, onion, garlic, tomato, vermouth, parsley, tomato paste, thyme, ground red pepper, mussels, cornstarch, linguine Linguine With Mussels Calories: 680

4. Ingrediants: 2 sausages 2-3 rashers of bacon 2 flat mushrooms 1-2 ripe tomatoes 1 thick slice of black pudding 1 large egg 1 slice of bread Traditional English breakfast Calories:1800

5. Ingredients 1¼kg lean beef mince 1 onion, finely chopped 140g breadcrumbs 100g mature cheddar, grated small bunch parsley, chopped 1 tbsp Worcestershire sauce 1 egg, lightly beaten with a fork 1 tsp mild chilli powder 2½ kg bag of potatoes, cut into chunky chips 3 tbsp plain flour 10 tsp olive or sunflower oil burger buns, lettuce, sliced red onion, tomatoes, gherkins, and sauces or relishes, to serve Cheese burger and chips Calories: 671

6. Ingredients 2 tbsp vegetable oil 500g beef mince 1½ tbsp plain flour 250ml beef stock For the flaky pastry 225g plain flour Pinch of salt 80g lard 80g butter For the suet pastry 340g plain flour 200g suet ½ tsp salt For the mash 1.5kg potatoes, cut into chunks Butter, to taste For the liquor 25g butter 25g plain flour 300ml water (ideally from cooking the potatoes) ½ stock cube 4 tbsp chopped fresh parsley Pie and Mash Calories: 600