1. Q1. What are the statistics for people having anxiety at some point in their life? A. 1 in 4 people will suffer from anxiety at some point

2. Q2. What are the two main reasons for developing anxiety? A. A stressful event can cause anxiety. It also runs in the family

3. Q3. What does GAD stand for? A. Generalised Anxiety Disorder

4. Q4. Name four symptoms of panic attacks A. Shaky legs, dry mouth, heart racing, sweating

5. Q5. Which type of anxiety will two or three in every hundred people experience before the age of 24? A. Agoraphobia

6. Q6. What does PTSD stand for? A. Post Traumatic Stress Disorder

7. Q7. Claustrophobia is a fear of what? A. Enclosed spaces

8. Q8. Why do people with Obsessive Compulsive Disorder get very tired? A. Because they use a lot of energy carrying out the same procedures over and over again

9. Q9. How is anxiety a necessary part of life? A. it’s the brain’s way of telling you about danger

10. Q10. Name three treatments for reducing the effects and symptoms of anxiety A. Talking therapy, drug treatments, relaxation techniques