1. The Elbow Exercises and Injuries

2. Biceps More powerful when the forearm is supinated Chin-ups v Pull-ups. Which is easier and why?

3. Biceps Curls

5. Brachialis Preacher Curl

6. Brachioradialis Hammer Curl Acts best as a flexor with the arm in a neutral position

7. Triceps Pushing exercises Push-ups What else?

8. Triceps

12. Forearm Exercises

13. Tennis Elbow

14. Golfer’s Elbow

15. Ulnar Ligament Repair Surgery Also known as “Tommy John” surgery

16. Ulnar Ligament Repair Surgery

17. The Wrist and Hand Joints Applied Information

18. Intrinsic Muscles Thenar eminence Hypothenar eminence Thenar eminence Hypothenar eminence

19. Sesamoid Bone A small bone imbedded in a tendon. Provide a mechanical advantage Knee Flexor tendons of thumb and great toe A small bone imbedded in a tendon. Provide a mechanical advantage Knee Flexor tendons of thumb and great toe

20. Exercises

24. Scaphoid Fracture

26. Carpal Tunnel The “tunnel” Carpal bones Flexor retinaculum (transverse ligament) Flexor tendons and median nerve Repetition and overuse Swelling and inflammation The “tunnel” Carpal bones Flexor retinaculum (transverse ligament) Flexor tendons and median nerve Repetition and overuse Swelling and inflammation

28. Median Nerve