1. UNIVERSITY RECREATION ORIENTATION GHTH 100

2. TODAY Video Physical Wellness Assignment Wellness Passport Questions

3. UREC MOTTO

4. What is Important to UREC?

5. YOU ARE!!!! CONTACT INFORMATION – UREC Website – Contact Us GHTH 100 LIASON – QUESTIONS ABOUT UREC, NOT GHTH 100 ASSIGNMENTS – Dr. Julie Wallace Carr – wallacje@jmu.edu

6. Things You Will Need JAC Card Workout Clothes, We have the equipment An Open Mind A Desire to Learn GHTH 100 Website – schedules, wellness dimensions UREC Website – www.jmu.edu/recreationwww.jmu.edu/recreation – Information, On-Line Registration

7. Wellness Passport UREC is the largest Wellness Passport provider on campus, but NOT the only one Our classes are smaller Offerings listed: UREC Website, your GHTH 100 Website Our classes require pre-registration – Non-fee based: http://www.jmu.edu/recreation/Registration/index.html http://www.jmu.edu/recreation/Registration/index.html – Fee based: Register in person at the UREC Welcome Center, bring JAC Card, need $ on your Flex Account

8. FEE-BASED I HAVE TO PAY TO COMPLETE THE ASSIGNMENTS

9. UREC Fee-Based Offerings are a CHOICE not a requirement

10. Physical Wellness Assignment Inside of UREC Swipe Your JAC Card – in and out Keep Track of Your Hours, Logs are NOT available throughout the semester Minimum of 15 hours, can log up to 30 hours

11. Physical Wellness Assignment Outside of UREC Examples UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc. Running, Walking, Cycling – parks, through the community Swimming at a Health Club Golf Skiing at Massanutten or other Ski Area What Else?

12. Physical Wellness Assignment Up to 1 Hour per Day Up to 3 Hours per Week 30 Hours Total A Minimum of 10 Weeks to Complete, some may take longer.

13. Do Not Forget Student Employment at UREC Practicums and Interns at UREC

14. QUESTIONS