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Women’s Health- A Comprehensive Approach to Balance & Vibrancy

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Presentation on theme: "Women’s Health- A Comprehensive Approach to Balance & Vibrancy"— Presentation transcript:

1 Women’s Health- A Comprehensive Approach to Balance & Vibrancy
Presented by the Wise & Healthy Living Group

2 Comprehensive/ Proactive Approach
Hormone Balancing Cycle Support Mood Management Pregnancy and Childbirth Overall Health Comprehensive/ Proactive Approach

3 Lifestyle is NOT something we can escape in terms of our Health!


5 Hormone Balancing

6 Lifestyle is … the single biggest factor in the production and storage of estrogen, progesterone, testosterone, and our other hormones. Our modern diet, filled with refined flour and sugar, simple carbohydrates and artificial ingredients, combined with our lack of exercise, promotes metabolic irregularities that lead to insulin resistance, obesity, digestive problems, and cardiovascular disease, which in turn affect the healthy flow of hormone production shown in the chart above. Marcelle Pick, OB/GYN, NP

7 Hormones What are they? Chemicals made in the Glands
Help body to adapt to current circumstance Messengers that affect physiologic processes What are they?

8 Estrogen Progesterone Derives energy from food and converts into fat
Prepares body for Pregnancy Progesterone Turns fat into energy Sustains Pregnancy

9 Inversely Proportional

10 Menopause

11 Estrogen Xeno-Estrogen Natural Estrogen Phyto-Estrogen
Environmental Toxins That mimic Estrogen in the Body Significantly Stronger than Normal Estrogen Block Receptor Sites Creates Estrogen Dominance Natural Estrogen Chemical messengers That affect physiologic Processes Attach at Cell Receptor Site and function in Nucleus Phyto-Estrogen Significantly Weaker Than Normal Estrogen Cleans and Protects Receptor Sites Balances Hormones Adaptogenic

12 Phytoestrogens- Isoflavones No Harmful Estrogen Metabolites Bind with Receptors Mild Effect Lignans Help manage harmful by-products of metabolization Complimentary to supplemental HRT

13 -Head aches/ Fuzzy Brain------------------
-Osteoperosis -Breast Cancer

14 Estrogen Xeno-Estrogen Phyto-Estrogen Natural Estrogen Found in
Pesticides Meat/ Dairy Product Cleaning Supplies Personal Care Products Plastics Phyto-Estrogen Found in Plants Soy Beans Whole Grains Licorice Beans Seeds/ Seed Oils Nuts Lavender, Fennel, Bergamot, Clary Sage, Geranium Natural Estrogen Produced by Adrenals Ovaries Fat

15 Women’s Phytonutrient
Blend of natural plant extracts that support hormone balance throughout the different phases of a women's life. Standardized soy extract with genistein, a powerful phytoestrogen that binds with estrogen receptors in cells Concentrated extract of flax seed lignans to help manage potentially harmful metabolites that are produced when estrogen is metabolized in the liver PHYTOESTROGEN LIFETIME COMPLEX™

16 Life Long Vitality Pack
Whole Food Nutrition Heal the Cell, the Body Gets Well

17 Cycle Support

18 PMS 5 to 11 days

19 A Long Time

20 Help is on the Way! Blend of Certified Pure Therapeutic Grade® essential oils that have been traditionally used to balance hormones and manage symptoms of PMS and the transitional phases of menopause. Clary Calm is a topical blend of clary sage, lavender, bergamot, Roman chamomile, cedarwood, ylang ylang, geranium, fennel, carrot seed, palmarosa and vitex that provides temporary respite from cramps, nausea, hot flashes, and the emotional swings sometimes associated with regular hormone cycles in women. Clary Calm Monthly Blend for Women


22 Vitamin D Sun exposure iu/day LLV: 1600iu BN: 810iu

23 Calcium You might be surprised to learn that calcium is plentiful in many vegetables. Go for dark leafy greens such as bok choy, Chinese cabbage, and kale. One cup of chopped turnip greens has about 200 milligrams of calcium. LLV: 500mg  BN: 1000mg

Supplementation Formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.* Bone building oils: Clove Thyme Peppermint BONE NUTRIENT LIFETIME COMPLEX™

25 Mood Management

26 Balancing Mood… Naturally
One large handful of cashews has the beneficial mood enhancing effects of the equivalent of one dose of Prozac

27 Life Long Vitality Pack
Whole Food Nutrition Heal the Cell, the Body Gets Well

28 Benefit Of Exercise On The Brain!
Release of positive neurotransmitters (serotonin, dopamine, epinephrine and norepinephrine) Reduce immune system chemicals that worsen depression Stimulates formation of new brain cells (memory and cognitive function) Boosts confidence Increase social interaction Increase levels of "brain-derived neurotropic factor" (BDNF) 30 minutes of vigorous exercise 3-5 times per week is like taking a daily dose of a prescription antidepressant

29 Balance

30 Pregnancy & Childbirth

31 AromaTouch For general relaxation
Apply to neck, shoulders To increase circulation and reduce varicosities To relieve after-birth pains To avoid toxemia

32 Balance To relieve nervousness and assist emotional release
Apply to a newborn baby’s spine and the bottoms of feet to aid in the release of the trauma of birth. For diaper rash For hemorrhoids

33 Clary Sage To help support the body for going into labor, and after birth to help tone the uterus Apply to the abdomen, ankles, or bottoms of feet ONLY AFTER 39 WEEKS!

34 Coriander For gestational diabetes To help sooth menstrual cramps
Use internally To help sooth menstrual cramps Apply to the abdomen

35 Deep Blue For back labor For sore muscles To soothe after birth pains.
Apply on site For sore muscles To soothe after birth pains. Apply on abdomen

36 DigestZen Helps calm digestive track
Heartburn Morning sickness Flu Food poisoning To aid in after birth constipation Internally or on abdomen

37 Elevation For post partum depression
Diffuse Topically In bath Add a few drops to bath water when in need of self love!

38 Frankincense To aid in after birth swelling of baby
Apply on baby’s face To aid in the healing of tares and inflammation after birth Add to frozen feminine pad before use To aid in baby’s transition to earth Diffuse or apply to baby’s feet

39 Geranium To help sooth sore breasts in the first trimester
Apply Topically For Jaundice Apply on baby’s feet For balancing hormones throughout pregnancy and post-pregnancy

40 Grapefruit To cleanse the body and help promote a healthy pregnancy
Promotes natural return to your normal weight after pregnancy Add a few drops to your drinking water

41 Helichrysum To prepare nipples for nursing, heal sore nipples
To help prevent hemorrhaging To help varicose veins To reduce discomforts of abdominal stretching To regenerate skin and avoid scarring, stretch marks Apply topically

42 On Guard Take internally or apply to bottoms of feet for added immune support Helps mom and baby avoid viruses and bacterial infections

43 Roman Chamomile To help calm and sooth a colicky baby
Apply to bottom of baby’s feet

44 Serenity To help calm during times of anxiety
To promote a restful night sleep Topically or aromatically

45 Most recommended for Pregnancy
Lavender Lemon Peppermint Citrus Bliss

46 Lavender To aid in a restful nights sleep
To promote healthy circulation To reduce false labor pains Diffuse in the air or apply on skin to aid in coping with post partum depression Combine with Frankincense and apply to feminine pads to promote quick healing after delivery

47 Lemon For water Retention and swelling For allergies
Internally in drinking water or in gelcaps

48 Peppermint For nausea/morning Sickness For headaches
Aromatically or Internally For headaches topically to crown and base of neck

49 Citrus Bliss To feel more energized
Topically Add to bath water For a great tasting pick-me-up, add a drop to your drinking water To assist with post-partum depression

© 2010 dōTERRA International, LLC

51 Life Long Vitality Pack
Whole Food Nutrition Heal the Cell, the Body Gets Well

52 Lifelong Vitality LRP Pack $74.50

53 Women’s Health Kit LRP special price- $ 69.50

54 Balance

55 Partner with us in sharing this message

56 Are You SO Excited???

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By starting with a kit!

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63 Family Wellness Kit Lifelong Vitality Pack PastTense® (10 mL)
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64 My Gift to You When you Enroll with a 200+ point order
and set up a 100+ point LRP for the following month!


66 Join Us Wise & Healthy Living Group Wise & Healthy Living Group
Together We Are Changing the World!

67 I tried doTERRA because I really hoped it would work.
Today it is my family’s #1 source of healthcare because I know that it works!!!

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