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Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU.

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Presentation on theme: "Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU."— Presentation transcript:

1 Strength, Muscular Endurance and Power Training http://www.youtube.com/watch?NR=1&feature=endscr een&v=j3MTqRWPiZU

2 Learning Objective: To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit). To link them to different components of fitness (Distinction).

3 Circuit Training: Different stations/exercises are used to develop strength, muscular endurance and power. How would you organise the stations? What are some examples of stations that we could include?

4 Plyometrics: Develops sport-specific explosive power, and strength. What types of exercises would this include? http://www.youtube.com/watch?v=aZsOmoNnGwo What types of sports performers would use this and why?

5 Learning Objective: To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit). To link them to different components of fitness (Distinction).

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