1. Why You Should Exercise Daily vigorous exercise promotes many things. Improved agility, and reduced injuries such as pulled muscles. You experience more strength, which can help you when you have to carry grocery bags. You may also experience better digestion and have fewer upset stomachs. For those who suffer from insomnia, you may experience better sleep. You many notice that you have healthier -looking skin. Exercise can also alleviate stress. Your reflexes will tend to improve. You will also notice a higher energy level. Another benefit is that exercise causes your metabolism to rise, so your weight will not fluctuate rapidly during holiday binges. With about 25 minutes a day of vigorous exercise, you may live a longer, healthier life.

2. Why You Should Exercise Improved agility, and reduced injuries such as pulled muscles. You experience more strength, which can help you when you have to carry grocery bags. You may also experience better digestion and have fewer upset stomachs. For those who suffer from insomnia, you may experience better sleep. You many notice that you have healthier -looking skin. Exercise can also alleviate stress. Your reflexes will tend to improve. You will also notice a higher energy level. Another benefit is that exercise causes your metabolism to rise, so your weight will not fluctuate rapidly during holiday binges. With about 25 minutes a day of vigorous exercise, you may live a longer, healthier life.

3. Why You Should Exercise Improved agility, reducing injuries such as pulling muscles Greater strength when you have to carrying grocery bags Better digestion with fewer upset stomachs For insomniacs, better sleep Healthier -looking skin Exercise can alleviate stress Improved reflexes and a higher energy level. Faster metabolic rate, reducing weight fluctuation during holiday binges A longer, healthier life -- with about 25 minutes a day of vigorous exercise

4. Why You Should Exercise Improved agility, reducing injuries such as pulling muscles Greater strength when you have to carrying grocery bags Better digestion with fewer upset stomachs For insomniacs, better sleep Healthier -looking skin

5. Exercise can alleviate stress Improved reflexes and a higher energy level. Faster metabolic rate, reducing weight fluctuation during holiday binges A longer, healthier life -- with about 25 minutes a day of vigorous exercise Why You Should Exercise

6. Exercise can alleviate stress Improved reflexes and a higher energy level. Faster metabolic rate, reducing weight fluctuation during holiday binges A longer, healthier life -- with about 25 minutes a day of vigorous exercise Why You Should Exercise

7. Improved agility, reducing injuries such as pulling muscles Greater strength when you have to carrying grocery bags Better digestion with fewer upset stomachs For insomniacs, better sleep Healthier -looking skin

8. Exercise can alleviate stress Improved reflexes and a higher energy level. Faster metabolic rate, reducing weight fluctuation during holiday binges A longer, healthier life -- with about 25 minutes a day of vigorous exercise Why You Should Exercise

9. Improved agility, reducing injuries such as pulling muscles Greater strength when you have to carrying grocery bags Better digestion with fewer upset stomachs For insomniacs, better sleep Healthier -looking skin

10. Exercise can alleviate stress Improved reflexes and a higher energy level. Faster metabolic rate, reducing weight fluctuation during holiday binges A longer, healthier life -- with about 25 minutes a day of vigorous exercise Why You Should Exercise