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Hover over the diagram for information on that part The effects of exercise on the muscular system Hover over a hexagon for more information Effects Hypertrophy.

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Presentation on theme: "Hover over the diagram for information on that part The effects of exercise on the muscular system Hover over a hexagon for more information Effects Hypertrophy."— Presentation transcript:

1 Hover over the diagram for information on that part The effects of exercise on the muscular system Hover over a hexagon for more information Effects Hypertrophy Micro tears Body Temp Waste products Demand of fuel Blood flow

2 Hover over the diagram for information on that part Blood Flow Short Term – This increases due to an increase in the demand of oxygen by the exercising muscles. Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

3 Hover over the diagram for information on that part Hypertrophy Long Term – The muscle tissues can increase in size (and therefore strength) through resistance/strength training. Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

4 Hover over the diagram for information on that part Micro tears Short Term – strenuous exercise can cause small micro tears of the muscle tissue which can cause muscle soreness a few hours later or the next day. This is sometimes referred to as DOMS (delayed onset muscle soreness). Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

5 Hover over the diagram for information on that part Demand of Fuel Short Term – The demand for fuel increases during exercise because the muscles need energy to contract. Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

6 Hover over the diagram for information on that part Body Temperature Short term – The body temperature increases because the muscles generate heat when contracting. Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

7 Hover over the diagram for information on that part Waste products Short Term – As the muscles contract they produce waste products (carbon dioxide and lactic acid) which need to be removed. Effects Blood flow Hypertrophy Micro tears Body Temp Waste products Demand of fuel The effects of exercise on the muscular system

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