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Published byAmber Cunliffe Modified over 9 years ago
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Nutrients Done By: Ren Qiyun Kuik Weijian
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Target Track and Field Training 3-5 times per week More than 2 hour per session Need more carbohydrates Diet to be abundant in calories, carbohydrates and proteins
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Amount For an athlete of 1.70 m and 60kg : Calories : 3200 calorie Protein : 27g to 48g Dietary Fiber : 30g
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Choice of food stall Western (Stall 6) Very popular Grill dory + rice Served everyday Costs $2.80
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Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish 2181260119 Hot dog 11256122 Rice22805.620 Chicken breast, with skin 115316058 total73953.63199
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Problem Lack of calories Excess proteins Lack of dietary fibre
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Suggestion/Comparison Increase in 1 serving of salad to increase fiber intake Decrease in 1 serving of chicken to decrease protein intake Increase in 1 serving of fries to increase calories and fiber intake
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Suggestion 2 serving of dory fish 1 serving of mashed potato 2 serving of rice 1 serving of salad 1 serving of fries
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Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish 2181130119 Mashed Potato 1120121 Rice22805.620 Salad1180445 Fries1210330 Total97126.611125
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Results Balanced Diet Adequate amount of : Calories Proteins Dietary fiber Both meals have similar costs.
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