1. http://www.free-powerpoint-templates-design.com Physical education and Health 1 Senior High School – Core Subject No. of Hours/quarter: 20 hours/semester

2. Exercise for fitness Physical Activity and Exercise

3. Objectives Define physical fitness Identify different health related fitness and skill related components Execute the different fitness test according to its component Appreciate the value of physical fitness

4. Pe adviser Are you living an active lifestyle? According to the World Health Organization, a person who engages in various activities can complete at least 10, 000 steps every day. Track the number of steps you take each day using a pedometer. Rate your physical activity level on the following categories 09606263578Jay ‘R C. Basalo Pre-assessment Number of StepsClassification Less than 5,000Sedentary 5,000 to 10,000Slightly active More than 10,000Active

5. Physical Fitness as Defined A person who is free from illnesses and can do physical or sports activities and still has an extra energy to do more activities is considered to be physically fit. - Refers to the ability of your body systems to work together efficiently. Body fitness, on the other hand, is refers to the ability to do strenuous physical or sports activities without getting tired easily. It is not enough for someone to only look good and feel good in order to be called physically fit. Health Related Fitness This is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep.

6. Health Related Fitness Components 03 04 02 01 05 Body Composition The combination of all the tissues that make up the body such as bones, muscles, organs and body fat. Flexibility The ability to use your joints fully through a wide range of motion. Muscular Endurance The ability to use muscles for a long period of time without tiring. Cardiovascular Endurance The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Muscular Strength The ability of the muscles to lift a heavy weight or exert a lot of force one time.

7. Skills Related Fitness Components Speed The ability to move all or a part of the body quickly. Coordination The ability of the body parts to work together when you perform an activity. Agility The ability to change body positions quickly and keep the body under control when moving. Balance The ability to keep the body in a steady position while standing and moving. Reaction Time The ability to move quickly once a signal to start moving is received. Power The ability to combine strength with speed while moving.

8. is the body’s relative amount of fat to fat-free mass. BODY COMPOSITION Formula for Computing Body Mass Index 2 60 (1.60) 2.56 60 23.43 Classification Below 18.5Underweight 18.5 – 24.9Normal 25.0 – 29.9Overweight 30.0 – AboveObese HEALTH RELATED FITNESS

9. is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues without fatigue. Cardiovascular Endurance HEALTH RELATED FITNESS 3 minute step test Before the activity After the activity

10. is the ability of the muscles to generate force against physical objects. Strength StandardInterpretation 33 and aboveExcellent 25-32Very Good 17-24Good 9-16Fair 1-8 Needs Improvement Cannot Execute Poor Push-upPush-up

11. PLANKING also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength. HEALTH RELATED FITNESS Standardbeginnerimproveadvance Male 0-4041-9091-125 126-190 Female 0-3031-6061-90 91-130

12. This presentation uses a free template provided by FPPT.com www.free-power-point-templates.com is the ability of the joints and muscles to move through its full range of motion. Flexibility HEALTH RELATED FITNESS

13. This presentation uses a free template provided by FPPT.com www.free-power-point-templates.com Sit and Reach is an indirect measure to assess hamstring and lower back flexibility. Hamstring and lower back flexibility are important for activities of daily living and sports performance. Sit and Reach Chart Score Menwomen Excellent>17>21 Good6 to 1611 to 20 Average0 to 51 to 10 Fair-8 to -1-7 to 0 Poor<-20 to -9-15 to -8 HEALTH RELATED FITNESS

14. – The ability to use the senses with the body parts to perform motor tasks smoothly and accurately. Coordination Juggling ScoreStandardInterpretation 541 and aboveExcellent 431-40Very Good 321-30Good 211-20Fair 11-10Needs Improvement SKILL RELATED FITNESS

15. Agility is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance. Hexagon Agility Test ScoreStandardInterpretation 55 seconds and belowExcellent 46-10 secondsVery Good 311-15 secondsGood 216-20 secondsFair 121-25 seconds Needs Improvement 0Over 25 secondsPoor SKILL RELATEDFITNESS

16. Speed is the ability to perform a movement in one direction in the shortest period of time. 40 Meter Sprint Standard Norms in Seconds Boys Age9-1213-1415-1617 and above Excellent<6.0<5.0<4.5<4.0 Very Good6.1 -7.75.1 – 6.9 4..6 – 5.4 4.1 – 5.4 Good7.8 – 8.57.0 – 8.05.5 – 7.05.5 – 6.5 Fair9.5 – 8.68.1 – 9.17.1 – 8.16.6 – 7.5 Needs Improvement >9.6>9.2>8.2>7.6 Standard Norms in Seconds Girls Age9-1213-1415-1617 and above Excellent<7.0<6.5<5.5<4.5 Very Good7.1 – 8.46.6. – 7.65.6 – 6.14.6 – 5.9 Good8.5 – 9.57.7 – 8.86.2 – 7.26.0 – 7.0 Fair9.6 – 10.58.9 – 9.57.3 – 8.57.1 – 8.1 Needs Improvement >10.6>9.6>8.6>8.2 SKILL RELATED FITNESS

17. Power is the ability of the muscle to transfer energy and release maximum force at a fast rate SKILL RELATED FITNESS STANDINGLONGJUMPSTANDINGLONGJUMP ScoreStandardInterpretation 5201 cm and aboveExcellent 4151 cm – 200 cmVery Good 3126 cm-150 cmGood 2101 cm – 125 cmFair 155 cm – 100 cm Needs Improvement

18. BALANCE SKILL RELATED FITNESS Stork Balance Test Score/ Age 9-1213-1415-1617 and aboveInterpretation 5 41-60 sec81-100 sec121-150 sec 161-180 secExcellent 431-40 sec61-80 sec91-120 sec121-160 secVery Good 321-30 sec41-60 sec61-90 sec81-120 secGood 2 11-20 sec 21-40 sec31-60 sec41-80 secFair 11-10 sec1 – 20 sec1-20 sec1-40 sec Needs Improvement – is the maintenance of equilibrium while stationary or while moving.

19. Stick Drop Test – The amount of time it takes to respond to a stimulus. ScoreStandardInterpretation 50 – 2.4 cmExcellent 45.08 cm – 10.16 cmVery Good 312.70 cm – 17.78 cmGood 220.32 cm – 25.40 cmFair 127.94 cm – 30.48 cm Needs Improvement 0Did not catchPoor

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