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Reoch-Zonneveld Workout
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9:00 39 x 19 Warm-up
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9:00 39 x 19 Warm Up Next: 2:00 39 x Rpm
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2:00 39 x RPM Next: 1:00 39 x RPM
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1:00 39 x RPM Next: 3:00 39 x RPM
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3:00 39 x RPM Next: 2:00 39 x RPM
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2:00 39 x RPM Next: 4:00 39 x RPM
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4:00 39 x RPM Next: 1:00 39 x RPM
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1:00 39 x RPM Next: 3:00 39 x RPM
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3:00 39 x RPM Next: 2:00 39 x RPM
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2:00 39 x RPM Next: 5:00 39 x 19 Spin
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5:00 39 x 19 Spin Next: 3:00 53 x Rpm 27 Mins Done
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3:00 53 x RPM Next: 1:00 39 x RPM
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1:00 39 x RPM Next: 3:00 53 x RPM
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3:00 53 x RPM Next: 1:00 39 x RPM
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1:00 39 x RPM Next: 2:00 53 x Rpm
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2:00 53 x RPM Next: 3:00 39 x Rpm
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3:00 39 x 17 100 Rpm 1:00 53 x 18 45 sec 100 RPM/15 sec Max Next:
Similar to 22
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0:45 53 x RPM Next: 0:15 53 x 18 Max 5
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5 0:15 53 x 18 Max 0:45 53 x Rpm Next:
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0:45 53 x RPM Next: 0:15 53 x 18 Max 4
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4 0:15 53 x 18 Max 0:45 53 x Rpm Next:
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0:45 53 x RPM Next: 0:15 53 x 18 Max 3
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3 0:15 53 x 18 Max 0:45 53 x Rpm Next:
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0:45 53 x RPM Next: 0:15 53 x 18 Max 2
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2 0:15 53 x 18 Max 0:45 53 x Rpm Next:
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0:45 53 x RPM Next: 0:15 53 x 18 Max 1
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0:15 53 x 18 MAX Next: 10:00 39 x 19 Cool Down 1
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10:00 39 x 19 Cool Down
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GREAT JOB !
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