1. Type of activity and time spent
Secondary
My activity diary
Name: __________________
Fill in the activity diary each day for a week. Record the total time you spend doing each type of activity. Aim for a daily total of at least 60 minutes of moderate and vigorous activity combined, and to perform muscle strengthening exercises on at least three days a week.
Day
Type of activity and time spent
Moderate (e.g. brisk walking, riding a bike on level ground)
Vigorous (e.g. jogging or running, football, rugby, gymnastics, martial arts)
Muscle strengthening (e.g. lifting weights, Pilates, yoga, heavy gardening)
Monday
Total time:
Tuesday
Wednesday
Thursday
Friday
© British Nutrition Foundation