1. HERE WITHIN LIES THE WORD OF THE BIRD
HYPERTENSION
HERE WITHIN LIES THE WORD OF THE BIRD

2. IT MEANS YOU HAVE TOO MUCH PRESSURE ON THE SIDES OF YOUR ARTERIES AND IT INCREASES YOUR CHANCES OF BEING DEAD.
SALT CAUSES HYPERTENSION
DON’T EAT TOO MUCH SALT UNLESS YOUR BLOOD PRESSURE IS TOO LOW

3. HOW TO DECREASE HIGH BLOOOOD PRESSURE
AVOID SALT
EXCERSISE
BUY WII FIT
BUY A DOG
WALK YOUR DOG
GO TO THE BEACH EVERY NIGHT

4. 1 WEEK MEAL PLAN
SUNDAY- BREAFAST- 2 PIECES OF BACON, COFFEE, MULTIGRAIN BREAD, APPLE LUNCH-SALAD,HOOGIE BUN WITH SOURKROUT, SMOKIE, BANANA SUPPER-8 OZ STEAK I CUP STEAMED VEGGIES, 1 POTATO MONDAY-BREAKFAST- 1 CUP VECTOR, V8 LUNCH-CHICKEN CEASER WRAP,APPLE SUPPER-SMALL PIECE OF SALMON, 1 CUP TOSSED SALAD, 1 CUP CURRY RICE TUESDAY-BREAKFAST- 3 EGGS ON MULTIGRAIN PIECE OF TOAST, COFFEE, ORANGE LUNCH