1. Flag Football http://youtu.be/znapWKLWzzo Flag football
FF w/leBron J

2. The Game 2 teams of 7 players each
Winner of coin toss will have option of offense or defense
Team on offense will start from their 20 yard line
2nd half- teams will switch sides
After the end of every extra point the opposing team will start from their 20 yard line.
No kickoffs to start game

3. Flag Football Touchdown- 6 points Extra points: -3 yard line =1 point
-10-yard line =2 points
-20-yard line = 3 points
1 point for passing PAT and 2 points for a running PAT
Safety = 2 points.
During an extra point, a defensive player intercepting a ball and running it back for a touchdown will be worth the 2 points.
Once a player scores a touchdown an official shall remove the flag to ensure equipment is legal

4. Flag Football Clock stops after a touchdown and during extra points
Clock will not restart until the official blows the whistle to put the ball back in play
Game called off if team is up by 21 points or more at the beginning or during the last 3 minutes of the game.
If a team is up by more than 15 points at the beginning or during the last three minutes of the game the clock will continue to run down.
Games ending in a tie during the regular season will remain a tie.

5. Ball in Play, Dead Ball, Out of Bounds
If runner’s knee, shoulder, or elbow touches the ground= equals a dead ball
Only one forward pass allowed
When a backward pass, fumble, or snap touches ground the ball is dead … ball is then placed at the spot of the fumble

6. Ball in Play, Dead Ball, Out of Bounds
When runner’s flag belt is removed legally by defensive player ball is dead
When runner has a flag belt partially removed and then the flag drops to the ground the play shall be dead and the ball will be taken at the spot where the flag fell
If flag belt inadvertently falls to the ground, a one hand touch between the shoulders and the knees constitutes a dead ball
Diving head first with the ball = not allowed
- 5 yard penalty at the spot of the foul if there was no contact.
-10 yard penalty if the diving player contacted another player.
Diving to catch a ball is legal.
A defensive player diving to de-flag an opponent is legal.

7. Ball in Play, Dead Ball, Out of Bounds
Hurdling or jumping over another player is illegal. Jumping into an opponent is illegal. 5 yard penalty non-contact at the spot of the foul. 10 yard penalty for illegal contact at the spot of the foul.
Spinning to avoid being flagged is legal. Spinning is legal only if the runner is in control. If contact is made it will be the judgment of the official to decide whether illegal contact was made. Incidental contact will occur.
Jamming another player or setting picks is illegal. 10 yard penalty for illegal contact.

8. Snapping, Handing, and Passing the Ball
Offensive team must have at least 4 players on the line of scrimmage at the snap. The 4 players must have at least one foot on the line of scrimmage. The defensive line of scrimmage is 1 yard off the ball.
3 point or 4 point stances are not allowed. (Illegal procedure= 5 yds. penalty from the line of scrimmage LOS.)
No direct snaps are allowed. The receiver/QB must be in shot gun formation.
After the ball is ready for play, all offensive players must momentarily be within 15 yards of the ball before the snap.
All players of either team are eligible to touch or catch a pass.
Only one forward pass can be thrown per down.
A player must have at least a foot in bounds on all catches

9. Defense
Defensive players must go around the offensive player's screen block.
The arms and hands may not be used to contact an opponent except when capturing a flag belt or tagging a runner without a belt.
Attempting to steal, punch or strip the ball from a player is illegal. (10 yard penalty, illegal contact)
Wrapping arms around a receiver and holding them to slow their progress is illegal. (10 yard penalty)
Holding or pushing a runner is illegal. (10 yard penalty)
Any player tackling an opponent will be ejected from the game. (10 yard misconduct penalty)
Grabbing the opponent’s shirt while attempting to deflag the player’s flag belt is illegal (10 yard penalty, holding)
The swim maneuver is prohibited and shall be deemed illegal. (10 yard penalty)
Any rough contact made will be deemed illegal contact and the team shall be assessed 10 yards.

10. Defensive Positions
Free Safety (FS) –  Defensive player who plays the deep pass.  They defend against the pass by attempting to prevent the offensive receiver from catching the ball, either by knocking the ball down or by catching the ball before the intended receiver can.
Strong Safety (SS) – The Strong safety in flag football is very similar to the free safety.  The only difference is that the strong safety has the freedom to move closer to the line of scrimmage in order to defend against running plays..
Defensive Back (DB) – The defensive backs play the short pass first and the run to the outside.
Line Backer (LB) –  Opposite to how safeties play (i.e. pass first then run), the line backers guard against the run first then pass.   If the leagues allows for blitzing the line backers will also be the primary rusher against the quarterback.   Once any threat of a running play is eliminated the line backers should drop back into pass coverage.

11. Offense
Guarding of the flag belts with any part of the body to avoid being flagged is illegal. 10 yards from the spot
A player is not allowed to "stiff arm" a defender to avoid being flagged. 10 yards penalty
A player may not dive, run into an opponent or lower their head and shoulders, causing contact a 10 yards penalty will be given.
Offensive player shall not hurdle, take off with both feet, dive head first towards a goal or a defense player(s) who is in front or around defense players to avoid a de-flagging. 5 yard penalty no contact, 10 yard penalty with contact.

12. Offensive Positions
Quarterback (QB)  – The quarterback guides the offense during the game.   The quarterback calls the cadence and “takes the snap” meaning he receives that ball from the center and can then hand it off to the running back or pass the ball to a receiver.
Wide Receiver (WR) – The receivers run routes down field and try to catch passes that are thrown from the quarterback in order to advance the ball or score points.
Center (C) – The center handles the snap of the ball from the LOS to the quarterback.  In flag football rules the center is then eligible to act as a wide receiver and go out for a pass.
Running Back (RB) – The running back is the primary ball carrier for running plays.    The RB lines up in the back field  and moves forward at the snap to receive a hand-off from the QB.   If the ball is not handed to the running back that player can them go out for a pass in the same way as a wide receiver.

13. Terms
LOS- Line of scrimmage- Imaginary line from the front tip of ball to both sidelines
PAT- Point after Touchdown 1, and 3 points can be scored.

14. Flag Football Terms Flag Football Terms
• Offense: team unit working to score points by passing and running the ball.
• In a huddle, a team groups together to get instructions from the quarterback, team captain or coach.
• Quarterback calls signals, throws passes, hand off the ball, and runs the ball.
• Running backs often take the ball from the quarterback and run toward the opposite team's end zone. They can also catch or pass the ball as they run.
• Receivers catch passes and can run the ball.
• The center snaps the ball to the quarterback to begin each play. The center is allowed to catch the ball hi flag football. (Note: offensive lineman block defenders
from getting to ball hi full contact football.)

15. Flag Football Terms
• The line of scrimmage is an imaginary line that extends through the football from
one sideline to another, separating the field into offensive and defensive sides.
• The cadence is the signal the quarterback uses to begin the play.
• The snap is the exchange of the ball from the center to the quarterback.
• A completion is a successful pass and caught between two players on the same team.
• A hand off is when one player hands the ball to another.
• Defense: team unit working to prevent the offense from scoring by pulling the flags, intercepting the ball, and other means.
• Defensive linemen try to stop all movement toward their team's end zone.
• Defensive backs are in charge of stopping receivers from catching the ball.
• An interception is the act of catching the other team's pass to gain possession for the defensive team.
• A sack is the pulling off of the quarterback's flags behind the line of scrimmage.
• The end zones are located at both ends of the field, where touchdowns are made