1. Reoch-Zonneveld Workout

2. 8:00 39 x 16 Warm-up
1:00 39 x RPM
1:00 53 x sec 100 RPM/15 sec Max
Next:
X 10

3. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 10

4. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 10

5. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 10

6. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 9

7. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 9

8. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 9

9. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 8

10. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 8

11. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 8

12. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 7

13. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 7

14. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 7

15. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 6

16. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 6

17. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 6

18. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 5

19. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 5

20. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 5

21. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 4

22. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 4

23. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 4

24. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 3

25. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 3

26. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 3

27. 1:00 39 x RPM
Next:
1:00 53 x sec 100 RPM/15 sec Max 2

28. 0:45 53 x RPM
Next:
0:15 53 x 16 Max 2

29. 0:15 53 x 16 Max
1:00 39 x RPM
Next: 2

30. 1:00 39 x 15 100+ RPM 1:00 53 x 16 45 sec 100 RPM/15 sec Max Last One
Next:
1:00 53 x sec 100 RPM/15 sec Max
Last One

31. 0:45 53 x RPM
Next:
0:15 53 x 16 Max
Last One

32. 0:15 53 x 16 Max
3:00 39 x 16 SPIN
Next:
Last One

33. 31 Mins Done
3:00 39 x 16 Spin
Next:
1:00 53 x RPM

34. 1:00 53 x RPM
Next:
1:00 39 x RPM 6

35. 1:00 39 x RPM
Next:
1:00 53 x RPM 6

36. 1:00 53 x RPM
Next:
1:00 39 x RPM 6

37. 1:00 39 x RPM
Next:
1:00 53 x RPM 6

38. 1:00 53 x RPM
Next:
1:00 39 x RPM 5

39. 1:00 39 x RPM
Next:
1:00 53 x RPM 5

40. 1:00 53 x RPM
Next:
1:00 39 x RPM 5

41. 1:00 39 x RPM
Next:
1:00 53 x RPM 5

42. 1:00 53 x RPM
Next:
1:00 39 x RPM 4

43. 1:00 39 x RPM
Next:
1:00 53 x RPM 4

44. 1:00 53 x RPM
Next:
1:00 39 x RPM 4

45. 1:00 39 x RPM
Next:
1:00 53 x RPM 4

46. 1:00 53 x RPM
Next:
1:00 39 x RPM 3

47. 1:00 39 x RPM
Next:
1:00 53 x RPM 3

48. 1:00 53 x RPM
Next:
1:00 39 x RPM 3

49. 1:00 39 x RPM
Next:
1:00 53 x RPM 3

50. 1:00 53 x RPM
Next:
1:00 39 x RPM 2

51. 1:00 39 x RPM
Next:
1:00 53 x RPM 2

52. 1:00 53 x RPM
Next:
1:00 39 x RPM 2

53. 1:00 39 x RPM
Next:
1:00 53 x RPM 2

54. 1:00 53 x RPM
Next:
1:00 39 x RPM 1

55. 1:00 39 x RPM
Next:
1:00 53 x RPM 1

56. 1:00 53 x RPM
Next:
1:00 39 x RPM 1

57. 1:00 39 x RPM
Next:
5:00 39 x 16 Cool Down

58. 5:00 39 x 16 Cool Down

59. GREAT JOB !