1. Neuroplasticity:
Our brain changes in response to experience and response to training.
Epigenetcs: Gene expressions
Bidirectional communication between brain and body:
There is a correlation between our psychological well-being and physical health
4. Innate Basic Goodness:

2. Constituents of Well-being
Level of Resilience
2. Being able to see innate basic goodness in each other and expressing kindness and compassion
3. Awareness/Being present: Usually, wondering mind is not happy mind.

3. Self Narrative/insights
Generosity
Self Narrative/insights
Purpose: Being able to identify core purpose in life
Well-being is a skill that we can learn and develop!
Source: Dr. Richard Davidson