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Reoch-Zonneveld Workout
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5:00 39 x 16 Warm-up Next:
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5:00 39 x 16 Warm-up 1:00 53 x RPM 1:00 39 x sec 100 RPM/15 sec Max Next: X 10
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 10
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0:45 39 x RPM Next: 0:15 39 x 15 Max 10
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10 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 9
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0:45 39 x RPM Next: 0:15 39 x 15 Max 9
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9 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 8
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0:45 39 x RPM Next: 0:15 39 x 15 Max 8
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8 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 7
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0:45 39 x RPM Next: 0:15 39 x 15 Max 7
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7 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 6
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0:45 39 x RPM Next: 0:15 39 x 15 Max 6
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6 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 5
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0:45 39 x RPM Next: 0:15 39 x 15 Max 5
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5 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 4
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0:45 39 x RPM Next: 0:15 39 x 15 Max 4
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4 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 3
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0:45 39 x RPM Next: 0:15 39 x 15 Max 3
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3 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 2
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0:45 39 x RPM Next: 0:15 39 x 15 Max 2
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2 0:15 39 x 15 Max 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 RPM/15 sec Max 1
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0:45 39 x RPM Next: 0:15 39 x 15 Max 1
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Last One ! 0:15 39 x 15 Max 5:00 39 x 15 Spin Next:
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5:00 39 x 16 Spin Next: 3:00 53 x RPM
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3:00 53 x RPM Next: 2:00 53 x RPM 30 Mins Done
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2:00 53 x RPM Next: 1:00 53 x RPM
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1:00 53 x RPM Next: 2:00 53 x RPM
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2:00 53 x RPM Next: 3:00 53 x RPM
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3:00 53 x RPM Next: 4:00 39 x 16 Spin
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4:00 39 x 16 Spin Next: 3:00 53 x Rpm
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3:00 53 x RPM Next: 1:00 39 x 16 Spin
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1:00 39 x 16 Spin Next: 2:00 53 x Rpm
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2:00 53 x RPM Next: 9:00 39 x 16 Cool Down
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9:00 39 x 16 Cool Down
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GREAT JOB !
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