1. Effects of a poor diet and lack of exercise
OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE.
OBJ: 9.NPA.1.1: I WILL DEVISE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES.

3. Read and Reflect Read “A Patient’s Story” Scholar:
What are the short and long term consequences of a poor diet and lack of exercise?
Collegiate:
Do you have family members or loved ones that are suffering from diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future?
Genius:
What advice would a doctor give a person to reduce their risk of diseases and conditions?
What advice would a parent give their child to reduce their risk of diseases and conditions?
What can you change in your life to prevent these diseases and conditions?

4. Supersize Me: Effects of a poor diet https://www. youtube. com/watch
These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…

5. A Healthy Diet Plan Eat lots of fruit and vegetables
Eat whole grains (fiber)
Eat lean protein
Eat low fat or fat free dairy

6. Heart Disease/ Heart Attack
Approximately 1 out of 3 Americans will die of heart disease
Poor diet and physical inactivity is the leading cause of heart disease
Are you or loved ones at risk?
Poor diet: a diet high in saturated fat and trans fat can result in high cholesterol which clogs arteries
Lack of exercise
Heredity: a family history of high blood pressure and/or heart disease
Smoking
Obesity
High blood pressure
Diabetes

7. Dr. Oz Video Clip: Heart Attack http://www. youtube. com/watch
Dr. Oz Video Clip: Heart Attack (show 2 minutes of video)

8. Reduce Risk of Heart Attack
1. Exercise
at least 30 minutes per day
2. Healthy diet to lower cholesterol
Low in saturated and no trans fat
Fiber!
3. Lose Weight
4. Lower Blood Pressure
5. Don’t smoke

9. CREATE A MENU Write the name of your restaurant
Come up with a name of your first meal item related to preventing Heart Disease
3. Write a short description of the menu item
FOR EXAMPLE:
Heart Healthy Fish Special
Grilled Salmon served with brown rice and a side of squash

10. Obesity Are you or loved ones at risk? Family history of obesity
Lack of exercise
Poor diet: a diet high in calories and low in nutrients
One pound= 3,500 calories of stored energy

11. Obesity Video Clip
Your-Health the-Body

12. Sticker activity: How obesity affects the body
Obesity affects the body in the following ways:
Brain: increases risk of stroke
Brain: more likely to be depressed
Throat: increases risk of sleep apnea (airway partially collapses during sleep which interferes with breathing and constant sleep)
Heart: increases risk of heart attack
Lungs: increases risk of chronic breathing problems (obesity weakens the muscles that help us breathe)
Arteries: increase risk of high blood pressure
Wrist: increases risk of carpal tunnel syndrome
Breast: after menopause, increases risk of breast cancer
Liver: increases the risk of fatty liver disease
Gallbladder: increases risk of gallstones
Stomach: increases risk of stomach cancer
Immune system: weakens a person’s immune system
Kidney: increase risk of kidney failure (obesity forces kidneys to work harder) and cancer
Pancreas: increases risk of Type II Diabetes
Colon and Rectum: increases risk of colon and rectum cancer
Uterus: increases risk of menstrual problem and cancer of the endometrium
Reproductive system: reduces fertility in men and women and increases risk of pregnancy complications
Bladder: increases risk of bladder leakage when laugh, sneeze, or exercise (in women)
Knee: increase risk of osteoarthritis (also in hip, hand, and lower back)
Feet: increases risk of gout (uric acid is deposited in the joints)

13. Reduce Risk of Obesity Exercise Lifting weights Eat a healthy diet
Lower calorie intake

14. ADD TO YOUR MENU: Obesity
Create a low calorie meal For example: Sandra’s Slimming Salad Give a brief description of what is in the salad

15. Hypertension/ High blood pressure
High blood pressure causes your heart to work harder to pump blood through the body
High blood pressure can damage the eyes, kidneys, liver, and nervous system and increase the risk of a heart attack and stroke
Are you or loved ones at risk?
Family history of high blood pressure
Getting older
Stress
High salt diet
Alcohol consumption
Smoking
Obesity

16. Video Clip: Dr. Oz and high salt diet
How Salt contributes to high blood pressure: Dr. Oz

17. Reduce Risk of Hypertension
Eat healthy diet
Eat foods low in salt
Low in saturated and trans fat
Lose weight
Exercise
Reduce stress
Limit alcohol
Do not smoke

18. ADD TO YOUR MENU: High Blood Pressure
Add a meal that would be a good choice for someone with high blood pressure

19. Type II Diabetes Are you or loved ones at risk?
Diabetes is caused by too little insulin, resistance to insulin, or both
Are you or loved ones at risk?
Abdominal or upper-body obesity
Family history
Lack of exercise

20. Diabetes video clip http://www. youtube. com/watch
Diabetes video clip Show 6 ½ minutes of video

21. Reduce Risk of Type II Diabetes
Lose weight
Eat a healthy diet
Lower sugar
More fiber
Exercise and lift weights

22. ADD TO YOUR MENU: Diabetes
Add a meal for someone who is Diabetic

23. Cancer Are you or loved ones at risk?
1/3 of cancer deaths are directly related to diet and lack of exercise.
Cancer occurs when healthy cells become malignant and multiply
Are you or loved ones at risk?
Poor diet
Weight gain
Lack of exercise
Family history
Personal choices (alcohol and tobacco use)
Exposure to environmental hazards (sun, pollution, radiation, and other toxins )

24. The Blue Boob Experiment
What does cancer feel like?
Reduce risk of cancer:
Overall healthy diet
Exercise
Get regular medical care
Perform monthly breast/testicular exams
Avoid risky behavior (early sex, tobacco, alcohol use, not using sunscreen)

25. ADD TO YOUR MENU: Cancer
Add a meal for someone who wants to prevent cancer

26. Anemia
Individuals with anemia often feel tired and their immune system is weakened
Causes of Anemia:
Lack of iron in diet, which results in lack of oxygen in blood
Reduce Risk of Anemia:
Eat iron rich foods such as raisins, strawberries, dark green leafy vegetables, prunes, legumes, red meat, and poultry (dark meat)
Take a multivitamin or iron pill daily

27. Assignment: Practice Quiz (No Notes)
Draw a picture of ChooseMyPlate.
What food group provides vitamin D and Calcium?
What are the two types of grains?
Which type of grain is high in fiber, nutrients, and allow a person to maintain constant energy throughout the day?
Mary is overweight and is trying to lose weight. She is deciding between two sandwiches. What is the most important “word” she should look for on the nutrition facts?
What are the two types of “bad” fat?
If a person eats a diet high in bad fats, what is one life threatening conditions that they are at risk for?
What type of fat lowers cholesterol and the risk of a heart attack and stroke?
Sarah has high blood pressure. What is the most important “word” she should look for on the nutrition facts?
What is the consequence of eating a diet high in sugar?