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Developing a Positive Identity
Chapter 3 Lesson 2
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Objectives Be able to define personal identity
Identify steps to work towards a healthy identity Understand where self esteem comes from Recognize the importance of self-talk
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Personal identity Your sense of yourself as a unique individual
*Interests *Likes & dislikes *Values & beliefs *Goals
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Developmental assets Building blocks of development that help young people grow up as healthy, caring, and responsible individuals
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Working Toward a Healthy Identity
*Requires self-acceptance & self-improvement *Recognize your strengths & weaknesses Realistic view Avoid being overly self-critical *Demonstrate Positive Values Guide your actions Influence decisions *Develop a purpose in your life Framework for your mental health *Form meaningful relationships Provide a support system *Contribute to the community Extended support system *Avoid unhealthful risk behaviors Healthful risk-taking has a positive effect
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Self-Esteem & Positive Outlook
*Comes from the understanding that you are unique and valuable Positive outlook = live longer, healthier *See challenges as opportunities for growth
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Self-Esteem & Positive Outlook
Realistic patterns of thinking *Essential to increasing self-esteem & positive outlook Constructive criticism Nonhostile comments that point out problems and encourage improvement Helps to see events more realistically
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Self-Esteem & Positive Outlook
*Analyze self-talk *Replace negative thoughts
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