1. MENTAL AND EMOTIONAL HEALTH
CHAPTER 3
ACHIEVING MENTAL AN EMOTIONAL HEALTH

2. ACHIEVING MENTAL AND EMOTIONAL HEALTH
CHAPTER 3
ACHIEVING MENTAL AND EMOTIONAL HEALTH
CHAPTER 3 FOCUSES ON WAYS TO DEVELOP SELF-ESTEEM, THE RELATIONSHIP BETWEEN A HEALTHY IDENTITY AND GOOD CHARACTER, AND HEALTHFUL WAYS TO EXPRESS EMOTIONS.

3. CHAPTER 3 LESSON 1 BIG IDEA- BELLRINGER
WHAT ACTIVITIES DO YOU CURRENTLY DO THAT HELP BUILD SELF ESTEEM?
VIDEO-THE STRENGTH TO STAND OUT

4. LESSON 1DEVELOPING YOUR SELF-ESTEEM
GOOD MENTAL AND EMOTIONAL HEALTH ARE DIRECTLY RELATED TO SELF-ESTEEM
BELLRINGER-WHAT ARE SOME FACTORS THAT IMPACT TEEN’S SELF-ESTEEM?

5. WHAT IS MENTAL AND EMOTIONAL HEALTH?
MENTAL AND EMOTIONAL HEALTH HELPS YOU FUNCTION EFFECTIVELY EACH DAY.
MENTAL/EMOTIONAL HEALTH-IS THE ABILITY TO ACCEPT YOURSELF AND OTHERS,EXPRESS AND MANAGE EMOTIONS, AND DEAL WITH THE DEMANDS AND CHALLENGES YOU MEET IN YOUR LIFE.

6. The Importance of Mental and Emotional Health
MENTALLY HEALTHY PEOPLE ARE, IN GENERAL HAPPY AND ENJOY LIFE.
CHARACTERISTICS OF GOOD MENTAL AND EMOTIONAL HEALTH
SENSE OF BELONGING
SENSE OF PURPOSE
POSITIVE OUTLOOK
SELF-SUFFICIENCY
HEALTHY SELF ESTEEM

7. RESILIENT-THE ABILITY TO ADAPT EFFECTIVELY AND RECOVER FROM DISAPPOINTMENT,DIFFICULTY, OR CRISIS.
SELF-ESTEEM
-HOW MUCH YOU VALUE,RESPECT,AND FEEL CONFIDENT ABOUT YOURSELF.

8. HOW YOU DEVELOP SELF-ESTEEM
INCREASES WHEN YOU BELIEVE THAT YOU CAN SUCCEED.
SELF-TALK-THE ENCOURAGEMENT OR CRITICISM THAT YOU GIVE YOURSELF, CAN EFFECT YOUR SELF-ESTEEM. POSITIVE SELF-TALK

9. BENEFITS OF HEALTHY SELF-ESTEEM
HELPS YOU FEEL PROUD OF YOURSELF
YOUR ABILITIES
SKILLS
ACCOMPLISHMENTS
CONFRONT CHALLENGES AND OVERCOME THEM
TRY NEW THINGS

10. IMPROVING YOUR SELF-ESTEEM
YOU CAN IMPROVE YOUR SELF-ESTEEM AND YOUR OVERALL MENTAL AND EMOTIONAL HEALTH.
CHOOSE FRIENDS WISELY
POSITIVE ASPECTS ABOUT YOUR SELF
REPLACE NEGATIVE SELF-TALK
CONSIDER MISTAKES LEARNING OPPORTUNITIES.

11. DEVELOPING SELF-AWARENESS
UNDERSTANDING YOUR NEEDS AND MEETING THEM IN HEALTHY WAYS WILL HELP YOU REACH YOUR HIGHEST POTENTIAL.
ABRAHAM MASLOW-HIERACHY OF NEEDS-IS A RANKED LIST OF THOSE NEEDS ESSENTIAL TO HUMAN GROWTH AND DEVELOPMENT. BASIC NEEDS TO REACH YOUR HIGHEST POTENTIAL. SEE PAGE 70.

12. SELF-ACTUALIZATION- TO STRIVE TO BE THE BEST YOU CAN.

13. Lesson 2 DEVELOPING PERSONAL IDENTITY AND CHARACTER
BIG IDEA-BELLRINGER
WHAT ARE SOME OF THE POSITIVE CHARACTERISTICS THAT MAKE YOU UNIQUE?

14. YOUR PERSONAL IDENTITY
YOUR PERSONAL IDENTITY DESCRIBES WHO YOU ARE.
-YOUR SENSE OF YOURSELF AS A UNIQUE INDIVIDUAL
DEPENDS A LOT ON AGE AND CIRCUMSTANCES

15. HOW IDENTITY FORMS RECOGNIZING YOUR LIKES AND DISLIKES
RELATIONSHIPS WITH FAMILY AND FRIENDS
ROLE MODEL-SOMEONE WHOSE SUCCESS OR BEHAVIOR SERVES AS AN EXAMPLE FOR YOU.
IT WILL CHANGE THROUGHOUT LIFE.

16. ASPECTS OF IDENTITY
PERSONALITY-A COMPLEX SET OF CHARACTERISTICS THAT MAKES YOU UNIQUE.
PERSONALITY SETS YOU APART FROM OTHERS.
THE IMPORTANCE OF GOOD CHARCTER-CHARACTER PLAYS A SIGNIFICANT ROLE IN YOUR DECISIONS, ACTIONS, AND BEHAVIOR.

17. CHARACTER-THE DISTINCTIVE QUALITIES THAT DESCRIBE HOW A PERSON THINKS, FEELS,AND BEHAVES.
CORE ETHICAL VALUES-REPONSIBILITY,HONESTY,REPECT REPRESENT GOOD CHARACTER.

18. TRAITS OF GOOD CHARCTER
INTREGRITY-A FIRM OBSERVANCE OF CORE ETHICAL VALUES
TRUSTWORTHINESS
RESPECT
RESPONSIBILITY
FAIRNESS
CARING
CITIZENSHIP

19. WORKING TOWARD A POSITIVE IDENTITY
YOU CAN CONTROL WHO YOU BECOME
RECOGNIZING YOUR STRENGTHS AND WEAKNESSES
BE HONEST AND REALISTIC
DEMONSTRATE POSITIVE VALUES
Practicing good character helps build positive identity.

20. DEVELOP A PURPOSE IN LIFE
SET GOALS AND WORK TO ACHIEVE THEM
BUILD A HEALTHY IDENITITY
SHORT TERM GOAL
LONG TERM GOAL
CONSTRUCTIVE CRITICISM-NONHOSTILE COMMENTS THAT POINT OUT PROBLEMS AND ENCOURAGE IMPROVEMENT.

21. AVOID UNHEALTHFUL HIGH RISK BEHAVIORS EX. TOBACCO/ALCOHOL ETC.
CONTRIBUTE TO THE COMMUNITY
EXTENDED SUPPORT SYSTEM
VOLUNTEERING

22. LESSON 3 EXPRESSING EMOTIONS IN HEALTHFUL WAYS
BIG IDEA-BELLRINGER
WHAT ARE SOME OF THE EMOTIONS EXPERIENCED BY TEENS?
ACKNOWLEGEMENT AND MANAGING EMOTIONS ALLOWS A PERSON TO EXPRESS THEM IN HEALTHFUL WAYS.

23. UNDERSTANDING EMOTIONS
RECOGNIZING AND ACKNOWLEDGING YOUR EMOTIONS IS A GOOD SIGN OF GOOD MENTAL HEALTH.
EMOTIONS-SIGNALS THAT TELL YOUR MIND AND BODY HOW TO REACT.
HORMONES- CHEMICALS PRODUCED BY YOUR GLANDS THAT REGULATE THE ACTIVITIES OF DIFFERNET BODY CELLS.

24. COMMON EMOTIONS HAPPINESS SADNESS LOVE FEAR GUILT ANGER
HOSTILITY-THE INTENTIONAL USE OF UNFIRNDLY OR OFFENSIVE BEHAVIOR.

25. MANAGING YOUR EMOTIONS
KNOWING HOW TO RECOGNIZE YOUR EMOTIONS CAN HELP YOU MANAGE THEM IN HEALTHFUL WAYS.
EMOTIONS ARE NEITHER GOOD OR BAD.
DEALING WITH EMOTIONS IN POSITIVE WAYS
EMPATHY-THE ABILITY TO IMAGINE AND UNDERSTAND HOW SOMEONE ELSE FEELS.

26. RESPONDING TO DIFFICULT EMOTIONS
DEFENSE MECHANISMS- MENTAL PROCESSES THAT PROTECT INDIVIDUALS FROM STRONG OR STRESSFUL EMOTIONS AND SITUATIONS.
HANDLING FEAR
DEALING WITH GUILT
MANAGING ANGER