1. Improving Physical Fitness
Objectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic Activity

2. Objectives- Day 6
SOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b
Students will get into groups and be able to write down the F.I.T.T. formula for their component of fitness. If you were working out, what would have to do to develop that component?
Students will complete a monthly fitness plan

3. Bell Ringer #6- What Is Going On??
Write a half page red to red about what you think is going on with this woman in these two pictures.
Save all bell ringers to be turned in with your test. Worth 10 pts.

4. 1st- Get into 4 groups Muscular Cardiorespiratory Strength Endurance
Everyone in the group must write down the F.I.T.T. formula for your component of fitness.
If you were working out, what would have to do to develop that component?
Body
Composition
Flexibility

5. Everyone share their info with
2nd- Get into groups
Cardiovascular
Endurance
Muscular
Strength
Everyone share their info with
the group.
Body
Composition
Flexibility

6. 3rd – Do a Month Fitness Plan
Cardiovascular
Endurance
Muscular
Strength
What would you do for 28 days? Include cardio, muscular and flexibility. (Body comp includes proper diet.)
Body
Composition
Flexibility

7. THE END