1. Successfully Changing Patient Behaviors
Laura Koller, MS MSEd RD LDN CDE
Fresenius Kidney Care
Highland Park, IL

4. WHAT NOW?
Lecture
Instructions
Handout
Motivational Interviewing

5. What’s the Goal?
To Give Information?
To Change Behaviors?

6. HABITS!!!

7. Objectives Define Habits Detail the three parts of The Habit Loop
Describe several strategies for building and breaking habits

8. Habits
PATTERNS of Behavior
Vaguely Aware
Emotionless
Environment

9. Why Habits?
Automaticity

10. of our daily actions are habits
Why Habits? 40
of our daily actions are habits %

11. How Long Does It Take?
21 Days?
28 Days?

12. Lally P, Van Jaarsveld CHM, Potts HWW, Wardle J (2010) How are habits formed: modelling habit formation in the real world. Eur. J. Soc. Psychol., 40: 998–1009.

13. The Habit Loop

14. Common Cues Location Time Emotions Other People
Immediately Preceding Event
Golden Rule:
Same Cue, New Routine

15. And now for something completely different…

16. Shrink the Change

17. TinyHabits.com

18. TinyHabitsAcademy.org

19. Tiny Habits 5 Day Program

20. Tiny Habits 5 Day Program

21. Implementation Intentions
When/Then
Statements
“Instant Habits”

22. Implementation Intentions

23. Implementation Intentions

24. Precommitment
Restrict the choices of your future self.

25. The Morning Routine

26. The Morning Routine

28. Contact Me
Please me with questions or feedback. Feel free to share your struggles & success stories! My is: New adventures! Website: OperationHealthcaring.com Podcast: Operation Healthcaring

29. Recommended Reading
If you read only one book on behavior change, read: Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath

30. Resources Dean, James. Making Habits, Breaking Habits
Duhigg, Charles. The Power of Habit
Fogg, BJ.
Maurer, Robert. One Small Step Can Change Your Life: The Kaizen Way
Rose, Dina. It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating
Rubin, Gretchen. Better Than Before: Mastering the Habits of Our Everyday Lives