1. .

2. WELCOME TO
WELLNESS

3. InnergiZe
mind  body  soul

4. Mental Wellness Yoga/meditation Tai Chi Demonstration
Promotes Improved Circulation - Better Balance - Reduced Stress
Travel & vacation planning
5% discount offer on travel packages booked through Peerless

5. Physical Wellness Health Risk Assessment (January 16th)
Group Exercise Classes taught by a certified trainer from GoodLife (Yoga/Pilates/Resistance Training)
Walking Groups/Walking Meetings
Brown Bag Lunches
Weekly At Work Meetings
Flu Shot Clinic
Organized Team Activities that support charitable organizations
CN Tower Climb
Spin for Kids
The Big Bike
Colour Me Rad: 5K Colour Run

6. Proprietary and Confidential
1776 steps
Fundraise
Climb
Protect
Proprietary and Confidential

7. Proprietary and Confidential
run to benefit charities and our cardiovascular system.
Proprietary and Confidential

8. The Big Bike – Heart & Stroke Foundation Fundraiser
The Heart & Stroke Big Bike is a team event geared towards community organizations, companies and groups.
The ride is 30 minutes in length and 2 kms of great fun!
Teams made up of 29 riders commit to raise a minimum of $50 each. A driver is provided by the Foundation and riders pedal through their community in support of heart disease and stroke research. 
Takes place on a pre-determined date in June, July or August.
Making a difference to the heart health of Canadians to support life-saving research through fundraising efforts & celebrating the accomplishment as a team by riding the Big Bike .

9. Social/Spiritual Wellness
Career Mentoring
The Gift of 8 – Online Organ Donor Registration
Blood Donor Clinics
Second Harvest (Toronto), Mississauga Food Bank
Warehouse sorting shifts at Thanksgiving, Christmas and Easter

10. Career Mentoring
The Mentoring Partnership program matches new immigrants with mentors who share the same profession.
Mentors commit to a total of 24 hours over 4 months. Meetings can be in person, online or over the phone.
Mentors help mentees:
Understand the Canadian workplace
Establish professional networks
Identify skills required by the profession
Gather information on local industries and employers
Identify and seize employment or job training opportunities

11. The Gift of 8: Online Organ Donor Registration

12. Help Save a Life Take paid time off to donate
Donors are the heart of our blood supply system, the lifeline to hundreds of thousands of Canadians. Without generous and committed donors, there would be no blood system in Canada
Take paid time off to donate
Approved by your Manager in advance
Potential for group clinics on designated dates/times

13. Food Bank Sorts Warehouse Food Sorts (Toronto, Mississauga)
Groups of up to 8 people to help with food sorts. Weekly food sorts for teams of 2-3 volunteers. Warehouse is open Monday to Friday, and the sorts generally last between two and four hours and can be held 9:30 a.m. – 12:00 p.m. or 1:30 p.m. – 4:00 p.m.
Truck Ride-along Program (Second Harvest, Toronto)
Truck volunteers assist drivers in handling food pick-ups from donors, and with food distribution to recipient agencies. A full-fledged “day in the life” of a Second Harvest driver begins at 7:30 a.m. at the office/warehouse, where volunteers start their day, returning to Second Harvest in mid-afternoon. Each truck and driver can accommodate one volunteer. Corporate groups can schedule up to four volunteers per day.

14. You’ll like how it feels!