1. Swedish Healthy Crisp Bread
Source: Jenny Blom
Swedish Healthy Crisp Bread
Ingredients
200 ml (heaped ¾ cups) Dinkel wholegrain flour
or wheat flour
100 ml (scant ½ cup) sunflower seeds
100 ml (scant ½ cup) sesame seeds
50 ml (scant ¼ cup) linseeds/flaxseeds
(can be crushed)
50 ml (scant ¼ cup) pumpkin seed (optional)
A pinch of sea salt flakes
100 ml (scant ½ cup) canola oil
200 ml (heaped ¾ cups) boiling water
Instructions
Add all ingredients except the oil and water into a bowl and mix.
Add the canola oil and water at the same time, and mix again.
Put the dough on a baking tray with baking paper and make it flat and even.
Add some sea salt flakes on top.
Take a knife and mark the dough into squares, so it is easier to break the crisp bread into smaller squares when ready.
Bake in the oven at 150 C (300 F) for 1 hour.
Serve with butter or cheese.
Cook: Jenny Blom
Side, snack, accompaniment, inexpensive, easy, gluten free, vegetarian