1. i’m taking control of my health
Presenter name in bold
Presenter title
Location and date

2. I’m ready to take control
Make the most of Chevron’s commitment to your health and well-being
When it comes to your health, you have the power to take control of your choices. That's why Chevron has partnered with WebMD to offer the Healthy Heart program
Participate in Healthy Heart and learn how personal choices for diet, exercise, tobacco and work/life balance may affect your heart and health. Then choose to set goals, work with a health coach, and use a variety of online tools and resources that are personalized to you
And while you’re at it, if you’re an eligible U.S.- payroll employee, you can earn points to qualify for health rewards.
Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

3. I’m participating in Healthy Heart
Participate in Healthy Heart to …
Access tools designed to help you identify, reduce or eliminate health risks
Speak to a health coach about health and life issues important to you
Get support for improving your health habits
Set goals and use digital tools to optimize the activities and behaviors you choose
Complete, record and monitor the qualifying wellness activities you perform to earn points toward health rewards.
Note: You can participate in the Healthy Heart program even if you don’t wish to pursue health rewards.
Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

4. Employees and families have Healthy Heart access
Healthy Heart includes –
Voluntary health questionnaire (HQ)
WebMD health coaching
My health assistant
Health trackers
Health record
Plus access to health information, recipes, news, quizzes and calculators, symptom checker and other resources
Complete and record completion of qualifying activities and track points toward health rewards, if eligible, from the WebMD Health Heart website
Healthy Heart program eligibility available at hr2.chevron.com/heart or read eligibility information in the Wellness Programs summary plan description at hr2.chevron.com
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

5. The HQ’s results guide you toward resources and activities that are of interest to you and may benefit your health

6. I’m monitoring and acting on my HQ’s results as part of staying fit for duty
The voluntary HQ
Takes 15 minutes or less to complete
Is available from your computer or smartphone
Helps you protect your health by highlighting health changes
Provides recommendations that may benefit your health and help you stay fit for duty
Helps inform your health choices and guide you to program resources most likely to benefit you
Is completely voluntary and confidential
Complete or update the voluntary HQ by June 30, for 50 points toward health rewards
Get 50 additional points if your score improves when you update your questionnaire
Only you, WebMD, Chevron health care plans, and certain third party health care plan vendors will have access to your individual health questionnaire results.
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

7. I’m using WebMD health coaching
With a WebMD health coach you can –
Engage in private, one-on-one phone conversations with a qualified health professional
Set goals for the health issue most important to you – stress, diet, time management, exercise, smoking and more
Work to reduce your health risks or to stay healthy
Get support along the way
Working with a health coach is one way to earn points toward health rewards – if you’re eligible to participate
Health coaching appointments
To schedule a no-cost health coach session, go to the WebMD Healthy Heart program website or call –
from inside the U.S.
from outside U.S.
Health coaching is available to you if you are a U.S.-payroll employee and you are eligible for Chevron's health plans. Health coaching is also available to your eligible spouse or domestic partner. Eligible child or other dependents age 18 years and older cannot use the health coaching program. You can read eligibility information in the Wellness Programs summary plan description. Specialty coaching for tobacco cessation and weight management is available to those who qualify. See hr2.chevron.com/wellness/coaching.asp for information.
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

8. I’m setting simple goals with My Health Assistant
With My Health Assistant you can –
Set and achieve personal health goals online or on your smartphone
Create tailored goals to help reduce your most significant health risks
Stay engaged and motivated by setting small attainable goals
Think of My Health Assistant as a digital health coach in your pocket
Creating and tracking health goals with My Health Assistant is one way to earn points toward health rewards – if you’re eligible to participate
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

9. I’m monitoring my health with digital health trackers
Use health trackers to chart your health measurements over time
Choose trackers that are right for you
Track one item or a few items at a time
Enter your results and watch your progress
Stay accountable over time
Use trackers to support your My Health Assistant goals and suggestions from your health coach for fully integrated support across Healthy Heart
Using health trackers is one way to earn points toward health rewards – if you’re eligible to participate
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

10. I’m using the health record to store and manage my entire family’s health information in one centralized, secure place
Using the health record you can –
Decide what to store, who may access it and how information may be used
Import records or data from doctors, insurance company, hospitals, labs or pharmacies
Identify potentially harmful interactions between your medications
Prepare a pre-visit questionnaire for your doctor
Track your lab test results and other measurements such as weight, blood pressure and cholesterol levels
Receive preventive service reminders
Print a report from my Health Record to give to your health care provider

11. with healthy heart,
i take control of my health while tracking progress toward health rewards
U.S.-payroll employees who are eligible for Chevron's health plans can qualify for health rewards.
In addition, you must still be an eligible employee and enrolled in a Chevron sponsored medical plan or HMO on January 1, 2019, to receive health rewards.
Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

12. I’m getting to know health rewards
qualifying wellness activities span the full spectrum of total well-being
complete a combination of qualifying physical, emotional, social, financial and general health awareness activities
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp
accumulate 1,000 points by october 26, 2018, to qualify for health rewards
in 2018, health rewards are a premium reduction of up to $750 annually on qualifying chevron-sponsored medical coverage premiums from
january 1, 2019 through december 31, 2019
U.S.-payroll employees who are eligible for Chevron's health plans can qualify for health rewards. In addition, you must still be an eligible employee and enrolled in a Chevron-sponsored medical plan or HMO on January 1, 2019 to receive the health rewards.

13. health rewards simple. good. better.

14. Simple. Simple. Take the voluntary health questionnaire (HQ).*
Take the HQ and in minutes receive a personalized wellness score with a plan of action to improve your health.
Complete the HQ early, by June 30 for 50 points towards health rewards.
Get an improved score over previous years for an added 50 points.
Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

15. Good. Good. Help protect the health of someone in need.
Complete the voluntary HQ and your action to take control of your health will potentially benefit the health of someone in need.
For each of the first 2,500 HQs completed by March 31, 2018, Chevron will donate a health screening to a community-based organization that provides them.
Only you, WebMD, Chevron health care plans, and certain third party health care plan vendors will have access to your individual health questionnaire results.
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

16. Better. Better. Schedule and get your preventive care.
Go one better for your health. Get your recommended preventive care, then log your visit and any new or updated health numbers in your Healthy Heart account. Accurately knowing your numbers and getting your preventive care helps you protect your health for today and tomorrow. These actions can also help you earn up to 250  points toward health rewards.
 50 points for preventive care
100 points for blood pressure in range
100 for total cholesterol in range
Note: You can participate in the Healthy Heart even if you don’t wish to pursue health rewards
Details about health rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

17. I’m ready. How do I qualify?
Go to hr2.chevron.com/wellness/rewards.asp for details about health rewards including eligibility rules and a list of qualifying activities. If you qualify, you can save up to $750 annually on your Chevron medical coverage premium in 2019
Details about rewards including eligibility rules and a list of qualifying activities is available at hr2.chevron.com/wellness/rewards.asp

18. you’ve got this…

19. an easy way to start earning points? take the voluntary HQ

20. qualify for health rewards by october 26, 2018
simple. good. better.
qualify for health rewards by october 26, 2018

21. hr2.chevron.com/wellness
visit
hr2.chevron.com/wellness
for more about healthy heart, health rewards and other chevron wellness programs