1. THE EMOTIONAL WORLD OF EATING
Module 8

2. WINS AND LEARNINGS What were your successes this week?
Did you have any learning opportunities?
Did you decrease your sugar intake? How about artificial sweeteners?
How are you doing with cravings?

3. YOU ARE “WHY” YOU EAT
Poll of 1,300 psychologists cited emotions as the top obstacle
If we don’t deal with our emotions, they build up over time.
The best way to keep our emotions from interfering is to listen to them. 64

4. STOP PLAYING HUNGER GAMES64

5. YOUR PATTERNS AT PLAY Compulsive – constantly thinking about food
Impulsive – easily distracted, always dieting
Combination of impulsive and compulsive
Sad – food calms the “storms” in the brain
Anxious – frequently nervous 65

6. THE MOST IMPORTANT INGREDIENT FOR SUCCESS
Set yourself up to succeed by practicing patience and self-love.
This is a marathon, not a sprint!
Remember, what is your “why”? 66

7. ANXIOUSLESS Promotes feelings of confidence and security.
Improve mood while helping to reduce fatigue.
Offers safe, non-habit-forming support 66

8. A BOUQUET OF REMEDIES 67

9. A BOUQUET OF REMEDIES DISTRESS REMEDY
Helps to restore presence and awareness when dealing with difficult situations. For when you want to stay calm in a crisis.
KEEP COOL
Promotes forgiveness, tolerance and acceptance of others. Recommended for people who feel irritated, impatient and easily lose their temper. 67

10. A BOUQUET OF REMEDIES FIND STRENGTH
Great for people who wish to set healthy boundaries and have the confidence to communicate openly and honestly in relationships.
RELEASE IT
Helps people find comfort, let go of the past, and face the future. Helpful for people who are going through breakups, divorce or death of loved ones.
OPEN HEART
Provides support while facing suppressed emotional pain. Promotes emotional healing for people who are “hard of heart” due to past, unresolved wounds. 67

11. A BOUQUET OF REMEDIES BE COURAGEOUS
Bolster self-confidence to pursue the goals and directions you desire in life. Helps people trust their own judgment, make decisions, and develop the courage to act.
BE RESPONSE-ABLE
Promotes self-responsibility to move your life in a more positive direction. Helps people who get caught up in self-defeating behaviors. 67

12. HOMEWORK
Read Module 8
Record any moments when you want to eat emotionally
Write down three things you have achieve already
Write down three things you love about yourself
Think before you eat, “Is this emotional or physical hunger?” 68

13. EXERCISE TIP:
Try Pilates, it can help you deal with temptations and be a more mindful eater. 68

14. UP NEXT WEEK:
Dealing with Stress

15. SEE YOU NEXT WEEK!