2. EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin or depriving yourself of the foods you love.
Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

3. Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat.
Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression.
Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood.

4. COPD – chronic obstructive pulmonary disease
Some of the things that you could experience if you’re not eating healthfully might include:
diarrhea
irritability
fatigue
polyps
diverticulitis
gallstones
osteoporosis
COPD – chronic obstructive pulmonary disease
anemia
asthma
mental illness
irritable bowel syndrome
fibromyalgia
headaches indigestion Depression candida Difficulty sleeping poor memory senile dementia anorexia/bulimia dry skin adult acne constipation poor digestion Halitosis bad breath mouth/tongue ulcers

6. Determine how many calories your body needs to function each day.
This number can vary wildly, depending upon your metabolism and how physically active you are.
If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women.
Your body mass also plays a part in this: More calories are suitable for naturally bigger people, and fewer calories for smaller people.

7. If you're the kind of person who can
eat without putting on a pound, or
you're physically active, you may want
to increase your daily caloric intake by
calories, a little less for women.
Also consider that the more muscle mass
you have, the more calories you need to
function. The bad fats are saturated and
trans fat.
Someone on a 2000 calorie diet should
consume fewer than 20 grams of
saturated fat a day, and trans fat can and
should be avoided all together.
The good fats are poly- and
monounsaturated fats, which you should
eat about 30% of your calories in .

9. Don't fear fatty foods
You need to consume fat from foods for your body to function correctly. Contrary to popular belief, eating cholesterol doesn't necessarily raise the amount of cholesterol in your body. If you give your body the right tools, it will flush excess cholesterol from your body. Foods that are high in monounsaturated fatty acids are olive oil, nuts, fish oil, and various seed oils.
There are also various supplements that contain these good fats that you can take daily.

10. Carbohydrates are important
You need to eat foods high in carbs since they are your body's main source of energy.
Simple carbs like sugar and processed flour are quickly absorbed by the body's digestive system.
This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload.
Insulin is the main hormone in your body responsible for fat storage.
Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice.

11.  Healthy foods for human nutrition

12. Don't skip breakfast!
Many people do because they don't feel they need to eat breakfast, or they just don't feel hungry first thing in the morning.
Research shows that people who skip breakfast are usually fatter than those who eat a well balanced breakfast.
Although you might not feel hungry first thing in the morning, if you skip breakfast you will feel extra hungry come lunch time, making you more prone to overeating for your afternoon meal.
For the rest of the day after you skip breakfast, your body will store up most of the energy you get from food, instead of allowing you to burn it, in anticipation of food scarcity.

14. http://www. google. ro/imgres. imgurl=http://www. ngfl-cymru. org   

15. By:
Balint Judit
Cotuna Cristina
Pop Crina
Pop Anamaria
Pantis Florin