1. Alimentation équilibrée
Health
Wellens
Long Life
Balanced And Healthy Diet +
Physical activity

2. Alimentation équilibrée
The definitions?
 Helps prevent so-called civilization diseases such as overweight, cardiovascular disease, diabetes,…
Allows the body to develop harmoniously.
Covers energy needs at all ages of life
 Satisfies optimally the needs of the individual in both quantitative and qualitative terms

3. Alimentation équilibrée
Food intake = Needs of the organization

4. 1 time per week!!

5. Alimentation équilibrée
Weight fluctuation
 Imbalance between intake
Food and physical activity.
If the weight :
Food intake 
Physical activity

6. Ideal Weight 
Weight Desirable
Evaluation ??

7. B.M.I.
P Real weight in Kilo
T Height in Meter =
Average
Extreme values
Desirable
Overweightt
Obesity
Men 22
20,5-25 25 30
Women
20,8
18,7-23,8 24
28,6

8. We generally consume Too much animal food Few vegetable-based foods
(Meat, dairy products, mat. Grasses, charcuterie,..)
Few vegetable-based foods
(fruits and vegetables)
Not enough mineral water

9. The water
= The only essential drink!
At least 1.5 liters per day

10. Starchy foods = Base of the pyramid  Complex carbohydrates (starch)
Present at all meals, in sufficient quantity
Complex carbohydrates (starch)
Proteins
Group B vitamins
Minerals (iron, magnesium)
 Complete form 
Regulation of intestinal transit
22 décembre 2004

11. The vegetables Rich in water  Per day: 2x cooked vegetables
Rich in vitamins, minerals and trace elements
High in fiber
Low in fat and sugars 
Big volume but few calories
Per day: 2x cooked vegetables
1x raw vegetables

12. The fruits Rich in water Per day: 3 fruit rations
Rich in vitamins, minerals and trace elements
High in fiber
Low in fat
Variable sugar content
Per day: 3 fruit rations

13. Dairy products Rich in protein, calcium  Present at all meals
Rich in vitamins of group B
Rich in fat
Vitamin A 
In semi-skimmed form
Present at all meals

14. Meat, poultry, fish, eggs Rich in proteins  No need to eat 2x a day 
Rich in iron
riches en vitamine B12 et oligo-éléments 
Varying sources and frequencies / week
Fish 2x Poultry 2x
  Egg 0-1x White meat 1x
  Ground meat 0-1x Red meat 1x
No need to eat 2x a day 
Compensation for dairy products

15. Visible fat = Last floor of the indispensable Rich in lipid energy 
Parsimony !!!
Vitamins A, D, E
   Essential fatty acid 
Varying Sources!!!
!! Frozen: maximum every 15 days !!

16. The Miscellaneous category
Social life
Non indispensable
Pastry
Biscuit factory
Chocolaterie
Table Sugar
Snacks 
High calorie
To consume occasionally

17. Alcoholic beverages = Not indispensable in al. Healthy Children
Not recommendeds
Children
    Teenagers
    Pregnant and lactating women
from 0 to 2 glasses maximum !!

18. General advice Vary food Minimum 3 meals + snacks
Balancing quantities throughout the day
Do you spend physically
Drink regularly
No racing the empty belly.
Make a list
Do not blame

19. Build Your Health
With its fork!