(a) Retraining focuses on increasing the patient’s ability to activate their VMO, ideally with little VL activity or lateral hamstring co-contraction (b)

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1 (a) Retraining focuses on increasing the patient’s ability to activate their VMO, ideally with little VL activity or lateral hamstring co-contraction (b) Step-up with feedback on knee position (c) Double-leg squat (d) Step-up (e) Single-leg step-down (f) Lunge (g) Standing on one leg, with single-leg squat catching a ball Source: Anterior knee pain, Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e Citation: Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K. Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e; 2017 Available at: Accessed: October 25, 2017 Copyright © 2017 McGraw-Hill Education. All rights reserved

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