1. Generalised hip strengthening exercises (a) An example of low-impact functional retraining of deep hip stabilisers, ensuring adequate activation of these muscle groups in a challenging situation without excessive impact or load through vulnerable hip structures (b) A jumping and landing task ensuring adequate activation of deep hip, lateral pelvic and core stabilisers at take-off and landing (c) and (d) Two examples of later-stage functional activities with concurrent SHER muscle activation, core activation, and functional balance and proprioceptive challenges (e) Example of a later-stage functional exercise incorporating deep hip and core stability with proprioceptive and neuromotor control retraining
Source: Hip pain, Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e
Citation: Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K. Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e; 2017 Available at: Accessed: October 02, 2017
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