1. Enjoy, achieve, succeed

2. Managing feelings

3. Is it a good feeling or a bad feeling?
How do you feel today?
Is it a good feeling or a bad feeling?

4. Feelings Good feelings: Happy Confident Relaxed Surprised Proud
Excited
Bad feelings:
Sad
Angry
Stressed
Confused
Lonely
Bored

5. Managing anger

6. What makes you angry? Someone calls you a name Someone hurts you
When someone takes something that belongs to you
You can’t do something
You get told off
When you break something

7. How do you know when you’re getting angry?
Heart is beating faster
Clenching fists
Feel yourself getting flushed
Sweaty palms
Clenched jaw
Stomach gets tight / upset
Pressure in your head

8. Anger and aggression Know the difference between anger and aggression.
Anger is an emotion. It is ok to be angry sometimes.
Aggression is acting out inappropriately and is not ok.
Learn to stop your aggression and express your anger appropriately.

9. What might you do when you’re angry?
Throw something
Break something
Shove, grab, kick or hit someone or something
Call someone names
Give someone a dirty look
Get others to “gang up” on them
Spread rumours about them
Give them the silent treatment

10. Do these actions help you?

11. What are the consequences?
Physical harm to someone or self
Destruction of property
Loss of privileges / rewards
Loss of friends / family
Getting a bad reputation
Loss of job
Going to prison

12. Ways to keep cool Tell someone. Find a quiet place. Take time out.
Find fun distractions.
Make good decisions about what you see and hear.
Choose friends who make you feel good.
Learn to forgive and forget.

13. Next steps Know what pushes your buttons.
Recognise when you’re getting angry.
Stop and think!
Cage your rage … it’s your choice.
Decide what to do.

14. Prayer
Dear God,
Please help me to watch
my words and actions so
that I stop hurting myself
and others with what I say
and do.
Amen