1. 2015-2016 Season Team Website: erhstf.weebly.com Twitter: /erhstf Remind 101: 81010 @erhstf16

2. Philosophy T.E.A.M. – T.E.A.M. – –Together Everyone Achieves More C.L.A.S.S. C.L.A.S.S. –Character Leadership Academics Sportsmanship Success ONE TEAM. ONE GOAL. ONE TEAM. ONE GOAL.

3. 2016 Coaching Staff Co - Head Coach – Joe Robles Jr Co - Head Coach – Joe Robles Jr –Distance, Pole Vault, Throws Co - Head Coach – Shonna Bernard - Joseph Co - Head Coach – Shonna Bernard - Joseph –Sprints, Hurdles, Jumps

4. 2016 Coaching Staff Distance Coaches Distance Coaches –David Cummings –Elizabeth Unzueta Sprint/Hurdle Asst. Coaches Sprint/Hurdle Asst. Coaches –Chris Wilcox –Bryan Adams –Calvin Smith

5. 2016 Coaching Staff Jumps Coaches Jumps Coaches –Chris Wilcox (tenative) –TBA Pole Vault Pole Vault –Livio Centanaro Throws Coach Throws Coach –Marcos Canales –Rica Bush

6. Practice Time Sprints Sprints –Mon-Thurs 3 – 5:30 pm Jumps Jumps –Tues and Thurs 3 - 5:30 pm Throws Throws –Mon – Friday 3 – 5:30pm Pole Vault Pole Vault –Practice Mon, Wed from 3 - 4:30 Distance – Distance – –Mon - Friday –Even Days 6 th period, Odd days from 3-5:30 pm Weight Lifting Weight Lifting –Times vary based on event

7. Remind 101 Some parts of the program utilize Remind 101 regarding their areas practice, etc. Some parts of the program utilize Remind 101 regarding their areas practice, etc. This also allows coaches to contact athletes and parents without a physical phone number exchange. This also allows coaches to contact athletes and parents without a physical phone number exchange. This is a great communication tool and all conversations are recorded and cannot be erased. This is a great communication tool and all conversations are recorded and cannot be erased.

8. Remind 101 Please add Remind 101 Track account to your phone: Please add Remind 101 Track account to your phone: Text code @erhstf16 to 81010 to receive messages about the track program Text code @erhstf16 to 81010 to receive messages about the track program

9. Policies - Attendance Minimum Time at Practice Required – 2 Hours Minimum Time at Practice Required – 2 Hours Early releases must be obtained from event coach and given to your event coach. Early releases must be obtained from event coach and given to your event coach. Early dismissal will not be allowed on a regular basis. Early dismissal will not be allowed on a regular basis. All absences must be cleared by parent note, or they will be considered unexcused. All absences must be cleared by parent note, or they will be considered unexcused.

10. Reasons for missing All absences must be excused; however, an excused absence does not necessarily mean you will be running in the next meet. All absences must be excused; however, an excused absence does not necessarily mean you will be running in the next meet. An unexcused missed practice, will result in athlete not competing at the next meet. An unexcused missed practice, will result in athlete not competing at the next meet. –This includes leaving early to go to an outside practice

11. Relay Teams Anyone on a relay team must be at practice the day before a meet in order to participate on the relay team. Anyone on a relay team must be at practice the day before a meet in order to participate on the relay team. There are no excused absences for this! There are no excused absences for this!

12. Tardies If late for any reason you must do a 25 burpees; in the presence of a coach before boarding the bus or starting practice. If late for any reason you must do a 25 burpees; in the presence of a coach before boarding the bus or starting practice. 2 Tardies = 1 Absence 2 Tardies = 1 Absence 5 unexcused absences mean dismissal from the team! 5 unexcused absences mean dismissal from the team!

13. Practice/Meet Gear Every track team member must wear proper workout attire to practice. Every track team member must wear proper workout attire to practice. There will be Roosevelt T&F shirts for sale if you want one. There will be Roosevelt T&F shirts for sale if you want one. –Please wear shorts, compressions or tights to practice

14. Practice/Meet Gear Always bring track shoes and flat running shoes to all practices and meets. Always bring track shoes and flat running shoes to all practices and meets. If you come to practice in any other apparel, you will not be allowed to practice. This will be looked at as an unexcused absence. If you come to practice in any other apparel, you will not be allowed to practice. This will be looked at as an unexcused absence. Jewelry, undergarments showing, etc. is not allowed. Jewelry, undergarments showing, etc. is not allowed.

15. Practice/Meet Gear Do not bring iPods to practice. Do not bring iPods to practice. At meets you will wear our uniform and sweats. At meets you will wear our uniform and sweats. If you do not obtain team sweats through fundraising efforts, you will be allowed to wear plain black, blue or gray sweats only, with no logos from other teams or sports. Dress any other way and you will not be allowed on the bus, or run in the meet. If you do not obtain team sweats through fundraising efforts, you will be allowed to wear plain black, blue or gray sweats only, with no logos from other teams or sports. Dress any other way and you will not be allowed on the bus, or run in the meet.

16. Transportation Each athlete will be required to ride the bus to and from each meet, where there is a bus provided. Each athlete will be required to ride the bus to and from each meet, where there is a bus provided. Athletes who follow proper school protocol thru the athletic director’s office will be released to their parents after the meet. Athletes who follow proper school protocol thru the athletic director’s office will be released to their parents after the meet. A coaching staff member must meet with each athlete’s parents before he will release them. No athlete will be allowed to go home with a parent or anyone else without proper documentation. A coaching staff member must meet with each athlete’s parents before he will release them. No athlete will be allowed to go home with a parent or anyone else without proper documentation. Failure to follow this rule will result in immediate suspension from this team! Failure to follow this rule will result in immediate suspension from this team!

17. Bad Weather Never guess the weather; assume practice or meet will be held. Always have running gear at school. Listen for announcement at 2:41 on the PA Never guess the weather; assume practice or meet will be held. Always have running gear at school. Listen for announcement at 2:41 on the PA

18. Behavior You are expected to support all team members during practice and competition. You are expected to support all team members during practice and competition. Any rude or inappropriate behavior or comments to either athletes or coaches will not be tolerated. This includes racial slurs. Any rude or inappropriate behavior or comments to either athletes or coaches will not be tolerated. This includes racial slurs.

19. Parental Attendance at Practice No parents are allowed along the gate or on the track/field during practice time. This time is valuable and we do not need distractions. No parents are allowed along the gate or on the track/field during practice time. This time is valuable and we do not need distractions. –You may sit in the bleachers but should not be coaching from the stands This is not allowed during practice in any another sport on campus This is not allowed during practice in any another sport on campus Parent will be warned. Any further incidents and the parent will be asked to leave the field. Parent will be warned. Any further incidents and the parent will be asked to leave the field.

20. Varsity Letter To be eligible for a Varsity letter you must meet the following requirement. – –Not missed more than 3 practices during the season – –Competed as a scoring varsity athlete in at least 2 events – –Must finish season in good academic standing – –Must finish season in good behavioral standing with coaching staff The final decision to award an athlete a Varsity letter is the coach’s discretion and is not negotiable.

21. Schedule 2016 Regular Season Dual Meet Schedule 3/17 - @ Norco 3/24 – vs. Centennial** 4/14 – @ Corona 4/21 – vs. ML King** 4/28 - @ Santiago 5/3-5/5- League Finals @ ML King CIF Prelims 5/14, Finals 5/21, Masters 5/27, State Prelims/Finals 6/3-6/4 2016 Invitational Schedule 3/15 Redondo Union Nike Invite 3/19 Chandler, AZ 3/25 Roosevelt Invitational** 4/8-4/9 Arcadia 4/15 Mustang F/S Showdown** 4/16 Mt. SAC 4/23 Inland Empire Championships 4/30 Corona Frosh/Soph Meet ** We are hosting these meets

22. Fundraising Viejas Casino Turn Around 3/6 Viejas Casino Turn Around 3/6 Roosevelt Speed and Distance Invite / Mustangs F/S Showdown Roosevelt Speed and Distance Invite / Mustangs F/S Showdown –March 25 th / April 15 th Snack Bar Snack Bar –BIG VIII Dual Meets: 3/24, 4/21 –ERHS Invitational: 3/25, 4/15 –CNUSD Youth Meets: 2/4, 2/12, 2/26, 5/7