2. Have a healthy breakfast to start the day Be active, go outside and play with friends Plan up a nice healthy lunch to share Don’t be lazy and help around the house Make up a nice healthy dinner for you Drink plenty of water and on occasions have some fizzy drinks

3. You must have at least 2litres of water a day to be fully hydrated. It’s best to have 5 fruit and vegetables a day. You should have 2 portions of fish a week and one of them should be oily. Do plenty of exercise and be active.

4. Smoking constantly Drinking carelessly Stuffing your self with sugary foods Stuffing your self with fatty foods Having loads of salty foods Having too many fizzy drinks

5. Football Skipping Tig Dodge ball Double dutch

6. Sweets are a delicious treat but mostly sugars and fat are in most of the sweets. Its ok to have sweets but you must eat wisely.