1. TURBO KICK BY: MS. ZIELINSKI

2. WHERE/WHO THE EXERCISE ORIGINATED Turbo Kick was created in 1997 by Chalene Johnson. Turbo Kick is featured in over 20,000 different health clubs and fitness chains in the US and countries across the globe.

3. BRIEF DESCRIPTION TURBO KICK LIVE COMBINES TRADITIONAL KICKBOXING MOVES WITH HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR AN UNBELIEVABLE CALORIE BURN. EVEN THOUGH COMPONENTS OF THE WORK OUT ARE INTENSE, IT FEELS LIKE A PARTY DUE TO THE GREAT MUSIC AND INCREDIBLE ENERGY!

4. MAIN GOAL/AREA OF BODY IT WORKS THIS WORKOUT COMBINES SHADOW BOXING, KICKBOXING, SPORTS DRILLS, DANCING, YOGA, AND SIMPLE DANCE MOVES IN A PARTY ATMOSPHERE WHERE LOSING WEIGHT IS THE SIDE EFFECT OF HAVING FUN! BODY PUMP IS A FULL BODY WORK OUT THAT RAISES YOUR HEART RATE, AND CAN BURN UP TO 1000 CALORIES IN ONE SESSION.

5. LEVEL OF INTENSITY TURBO KICK IS A HIGH INTENSITY WORK OUT BUT THE GREAT THING ABOUT IT IS THAT THERE ARE A WIDE VARIETY OF ACCOMMODATIONS TO MEET THE NEEDS OF ALL FITNESS LEVELS AND ABILITIES

6. LOCATION, LOCATION, LOCATION! The closest location that offers Turbo Kick is: University City YMCA 8100 Old Mallard Creek Road Charlotte, NC 28262 (704) 716-6700 13.5 Miles from NCHS 16 minute drive without traffic Offered on Mondays from 6:45-7:30pm

7. COST About $80 Cost is dependent on the membership to the gym that offers the program. The University City YMCA monthly rate for me personally would be $51 before teacher discounts. You can buy the Turbo Fire program for about $80.

8. 3 MOVES – THE UPPER CUT 1. Start in the ready stance 2. Shift weight predominately into the same leg, 3. Drop your fist and the shoulder of the punching arm to the center of your chest. 4. The shoulders and arm of the opposite arm remain in the guard position. 5. Lift entire body upward, following through with the hips and punch up, out and away. 6. Imagine the distance from you that someone would be standing 7. Return to guard.

9. THE ZIG ZAG 1. Feet considerably wider than hip distance apart. 2. Feet are turned out with toes pointing to the corners. 3. Knees bent, as if squatting slightly. 4. Hands in ―guard ‖ or up near the face with fists closed. 5. Tailbone tucked under you slightly, abs drawn in and upward. 6. Alternating bending or flexing the upper body right and left while maintaining slight spinal flexion.

10. THE ROW 1. Lift the knee parallel to the floor or slightly higher. 2. As you lift the knee, contract the gluts of supporting leg and push hips forward slightly. 3. Use the upper body and core, sweeping the arms in a throwing motion across the body and downward toward the lifted knee, almost as if you‘re rowing a canoe. 4. Focus on lifting the hip bone toward the rib cage to engage the oblique muscles.

11. VIDEO CLIP HTTPS://WWW.YOUTUBE.COM/WATCH?V=WNZXTF71J9Y HTTPS://WWW.YOUTUBE.COM/WATCH?V=E_JHQH069BO

12. RESOURCES HTTP://WWW.BEACHBODYLIVE.COM/TURBOKICK/ HTTP://PSY-STRIKE.COM/WHATISTURBO.HTML HTTP://WWW.YMCACHARLOTTE.ORG/MEMBERSHIP/CALCULATERATE.ASPX HTTPS://WWW.YOUTUBE.COM/WATCH?V=1LHP5NQ0TRY HTTP://IMAGES.BEACHBODY.COM/POWDERBLUE/TURBOKICK-COURSE-MANUAL.PDF