1. Personal Health and Mental Health Stone 4

2. Bellringer Worksheet - Fill in your start of year personal reflection.

3. Short term and long terms goals Short term goals - are ones that you will achieve in the near future (e.g., in a day, within a week, or possibly within a few months). Long Term Goals - are ones that you will achieve over a longer period of time (e.g., one semester, one year, five years, or twenty years).

4. What Are Health Habits that promote personal health? Exercise Diet Sleep Time Management

5. 9-5-2-1-0 9- hours of sleep 5-eat 5 servings of fruits and vegetable 2- limit screen time to 2 hours or less 1- get at least 1 hour of physical activity 0-Eliminate sugary drinks

6. Fruits and Veggies

7. Sugary sodas Eliminate sugary drinks Video – Titled: Sugar Drinks and your Health

8. Sleep What happens when you don’t get enough sleep? – Drowsy – Heart Disease – Diabetes – Depression – Stroke

9. Personal Health Primary care physician is a medical professional who provides the first line of health care. Health insurance is a plan to cover part of most costs of expenses and care associated with medical treatment.

10. Personal Health Insurance – To maintain membership in such a plan, the insured pays a periodic premium, or fee, for his or her coverage. Medicare – health insurance program available to people 65 years or older and to people who receive social security disability benefits. Medicaid – Is an assistance program of medical aid for people of all ages who are unable to afford medical care.

11. Personal Health Group Q&A Why is it important to have health insurance? Conventional health care is expensive. In managed care or in programs where health care is free, patients may not choose their own doctors and may have to wait for care. Some specializes care may not be available to everyone. Is it better to have good care at high cost for, or minimal care for everyone at low cost? Explain your response.

12. Personal Health Quackery - medical practice and advice based on observation and experience in ignorance of scientific findings. Video titled Medical Quackery What do quacks promise? – Anti-aging – Arthritis remedies – Cancer cures

13. Personal Health Fraud - Fraud occurs when someone knowingly lies to obtain some benefit or advantage to which they are not otherwise entitled or someone knowingly denies some benefit that is due and to which someone is entitled Video titled – Insurance Fraud bust at Medical Practices in Cape Coral.

14. Group Activity Discuss and Brainstorm 5 reasons why health insurance is so important. How do you get health insurance coverage?

15. Hygiene Skin – Integumentary System – Largest organ of the body – Defense against infectious diseases – Keeping the skin healthy Stay out of the sun (wear sunblock) Moisturize Wash regularly

16. Hygiene Hair – Brush hair daily Dandruff? – Outer layer of dead skin cells shed from scalp. Lice? – Wingless insects that suck blood from the scalp (may cause infection)

17. Hygiene Teeth – Brush at least twice daily. Flossing once a day Halitosis- bad breath Eye – Have your vision tested on a regular basis. Why? Ear – Clean your ears and protect them against weathe r. – When cleaning use nothing smaller then a Q-tip. Video – 10 revolting hygiene facts

18. Hygiene TIP OF THE DAY WASH REGULARLY – Your entire body!!!!