HEALTHY TEETH AND GUMS Why is important keep healthy teeth and gums?
SOME TIPS TO REDUCE TEETH AND GUM DISEASE Brush at least twice a day for two minutes Use dental floss to clean in between your teeth once a day Avoid smoking Pay special attention to oral hygiene Limit acidic drinks like soft drinks, cordials and fruit juices. Limit sugary foods. Bacteria in dental plaque change sugars into acids Avoid using your teeth for anything other than chewing food. If you use them to crack nuts. Use fluoridated toothpaste
HEALTHY FOOD FOR TEETH AND GUM Calcium Vitamin A,B,E,B12 Vegetable (Broccoli, Fruit (Pineapples, Food (fish,
YOU HAVE TO CHANGE YOUR TEETH BRUSH EVERY 2 OR 3 MONTHS