1. Vipneet Johar

2.  Ergonomics is the science of designing a workplace to fit the worker  Computer ergonomics is designing a good computer based work environment for the worker  Good ergonomics tend to reduce strain, pain and fatigue

3.  Computer ergonomics is important because sitting and working at a computer for prolonged periods of time can be harmful to your health  Computer ergonomics work to reduce strain on the body when working on a computer

4.  Carpal Tunnel Syndrome  Tendon Disorders  Tendinitis  Epicondylitis  Tenosynovitis  Stenosing tenosynovitis  DeQuervain’s disease  Ganglionic cysts  Back, Neck, and Shoulder Problems  Eye and Vision Problems  Stress

5.  Risk Factors  Working with bent wrists  A high rate of repetition using the hands  A lack of rest for the hands and wrists

6.  Solutions  Keep your wrists and hands straight when typing  Use a soft wrist support mat if needed  Take breaks periodically

7.  Risk Factors  Intensive typing with wrists bent backwards  Awkward posture with the arms and hands  Repetition (with bent wrists as well)  Tight gripping

8.  Solutions  Keep wrists straight when typing  Take breaks periodically to reduce strain on tendons and wrists

9.  Risk Factors  Bad chairs that do not provide proper support for the entire back  Tilting the head back constantly to see the monitor  Improper placement of documents needed while working  Bad posture while working at a computer

10.  Solutions  Use a desk chair with proper back and neck support  Position the monitor so it is just below eye level  Use a document stand to keep important documents at the same height and angle as the monitor

11.  Risk Factors  Unclear or small characters on screen  Light reflections and glare on screen  Light that is too bright  Being too close or too far away from the screen Light directed at the screen causes glare

12.  Solutions  Make sure light in the room is above yourself and the computer as to not cause glare  Sit in a position not too close but not too far from the screen; the screen should be about an arm-length away

13.  Risk factors  Improper lighting  Equipment and furniture that are not the right shape or size  Lack of breaks or non-keyboard work  Repetitive tasks Furniture is not the right size

14.  Solutions  Working in proper environments with good lighting, etc.  Take breaks from typing periodically  Use proper sized furniture and equipment  Do less repetitive tasks

15.  https://www.google.ca/webhp?sourceid=chrome- instant&ion=1&espv=2&ie=UTF-8#q=what+is+computer+ergonomics https://www.google.ca/webhp?sourceid=chrome- instant&ion=1&espv=2&ie=UTF-8#q=what+is+computer+ergonomics  http://www.surfnetkids.com/tech/1283/why-computer-ergonomics- are-important/ http://www.surfnetkids.com/tech/1283/why-computer-ergonomics- are-important/  http://www.afscme.org/news/publications/workplace-health-and- safety/the-keys-to-healthy-computing-a-health-and-safety- handbook/chapter-1-health-problems-caused-by-computer-work/part-b- computer-related-injuries-illnesses-and-discomfort http://www.afscme.org/news/publications/workplace-health-and- safety/the-keys-to-healthy-computing-a-health-and-safety- handbook/chapter-1-health-problems-caused-by-computer-work/part-b- computer-related-injuries-illnesses-and-discomfort  https://www.quora.com/Why-is-ergonomics-important-to-computer- users https://www.quora.com/Why-is-ergonomics-important-to-computer- users  http://www.ergonomics-info.com/why-is-ergonomics-important.html http://www.ergonomics-info.com/why-is-ergonomics-important.html  http://www.labour.gov.on.ca/english/hs/pubs/comp_erg/ http://www.labour.gov.on.ca/english/hs/pubs/comp_erg/