Creating a yearly training Program After taking the notes, use the yearly calendar provided to map out a year of training for a competitive athlete. Work.

Slides:

Advertisements

Similar presentations

Designing your training programme

Advertisements

Higher Physical Education Preparation of the Body

Periodization in Strength and Conditioning Training

PHASES OF COMPETITION Pre, In and Post Season Preparation

Periodization Periodization chapter 19

Resistance Exercise Prescription. Designing RE Prescriptions Acute Variables: – Choice of exercises – Order of exercises – Exercise intensity – Exercise.

Developing a Strength and Cardio-Respiratory Fitness Program

Key Concept 5 Planning, implementing and monitoring performance

TRAINING PRINCIPLES (pg 307).

Enhancing Health, Study, Work, and Play Through Physical Fitness

Performance Enhancement Terms & General Conditioning Principles.

Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Chapter 14 Periodization of Training G. Gregory Haff.

Types of Training Create the details of your Periods by using the following information Figure out what types of training should be in each Period. Create.

Exercise Prescription Performance Fitness. Periodization Plan for different “periods” of competition Training cycles –Macrocycle – entire year (for example)

HSC Enrichment Day 2013 Improving Performance. Workshop Overview Case Study: Triathlon Planning a training year Planning to avoid overtraining * Phases.

PERIODIZATION A method of manipulating the volume and intensity of training to peak at a specific time. First coined by Matveyev in the 1960’s. Expanded.

Theory of Sport Training Basic Principles

Designing a training programme. Factors you need to consider when designing a training programme P Purpose I Identification T Testing S Select Methods.

Paddy Tally Planning and Preparation for a County Senior Team.

SEHS: OPTION A – TRAINING TO OPTIMIZE PHYSIOLOGICAL PERFORMANCE

“Why do we plan? It gives us control!”.  The optimal training program would be one that maximally stimulated positive adaptations, while minimizing the.

2 Training Variation Periodization

GR. 12 FITNESS Health Unit 2 Periodization. What is Periodization? Periodization is planned long- term variation of the volume and intensity of training.

Performance Principles Session 2 Scientific research has confirmed that the following principles, when utilized synergistically, will stimulate one’s ability.

Training to Win Planning effective training Why do we train?  Training improves fitness  Training raises skill level  Sometimes you must train just.

Option A: Optimizing Physiological Performance

REC 2910 Periodization & Program Design.

November 11 th,  5P’s of Training Plans  Proper Planning Prevents Poor Performance  Road Maps  Would you ever drive a thousand miles without.

Principles of training © Pearson Publishing Tel

Section A: Exercise and Sport Physiology

STARTER ACTIVITY In pairs discuss when/why a rugby player gets a rest from their season. Lesson Objectives: 1.To explain the micro/meso/macro cycles in.

SPORTS TRAINING PLANNING

Periodization Training

CHAPTER 22 ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING Second Edition – Baechle and Earle.

Training Variations Sports med 2. Periodization Cycles  Macrocycle  Entire training year  Mesocycle  Several weeks to several months  Depends on.

PERIODIASATION Cycles within your training programme.

SHMD /8/ Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during.

Training Methods High Performance. Functional Fitness Traditional training methods focused on specific exercises and specific muscles More modern training.

PRINCIPLES OF TRAINING. TRAINING PRINCIPLES  The application of these training principles to specific training methods should elicit the best possible.

Periodization of Training The Concept of Periodization main objectivehigh level of performance at a given timeThe main objective of training is to reach.

Training cycles   To prepare the athlete for the achievement of an optimal improvement in performance.   To prepare the athlete for a definite climax.

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU SECTION A (& Short Course) Information.

Phases of Training Key Concept 5 Planning and implementing training in pursuit of personal goals, through phases of training, training cycles and the monitoring.

Performance Enhancement Terms & General Conditioning Principles.

Sport Specific Training: Rugby

C.C.C.P Caribbean Coaching Certification Program.

PERIODISATION. LEARNING OUTCOMES To demonstrate understanding of altitude training. To apply knowledge of thermoregulation. To demonstrate understanding.

Periodization chapter 21 Periodization G. Gregory Haff, PhD.

Periodisation periods. Preparatory period Usually the longest and occurs during the time of the year when there are no competitions The major emphasis.

Chapter 17 Training Periodization and Tapering

Periodization I: Concepts. What is training? Stimulus and adaptation “the aim of a training program is to increase protein synthesis in accordance with.

Managing a Training Load. Periodisation of training Phases of training – microcycles, mesocycles and macrocycles. Peaking and Tapering – step reductions.

Peninsula Coaches Conference Periodisation for Performance Jon Rhodes, MSc.

What it is The phases involved Planning a periodised programme

Periodization in Strength and Conditioning Training

Periodization SHMD /8/2013.

Training Volume Sport Books Publisher.

starter Mallets mallet Player A states an aid ABC based on confidence.

Periodisation of training

Exercise physiology Preparation & training methods training schedules

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Performance Enhancement

Sports Fitness Principles of Exercising.

The technical training

Periodization in Training and Conditioning

CQ2 – What are the planning considerations for improving performance?

Training Learning Objectives

Principles of Fitness Training

Presentation transcript:

Creating a yearly training Program After taking the notes, use the yearly calendar provided to map out a year of training for a competitive athlete. Work backwards from the most important competition. Your goal is to have the athlete at peak form for this competition. Sport Books Publisher1

2 The systematic division of the training year into periods that allow for optimal performance development during the competitive season Three major periods are involved: 1. The Preparatory Phase (PP) 2. The Competition Phase (CP) 3. Transition Periods (TP)  Individual periods are further subdivided: 1. Macro-cycles (2-6 weeks) 2. Microcycles (7 days) 3. Daily cycles (1-2 training sessions) 4. Training sessions (1-2 hours)

Sport Books Publisher3 Preparation Period (PP): Development of a high level of fitness from which to build Characterized by a gradual and progressive increase of exercise volume at medium intensity levels

Sport Books Publisher4 Competitive Period (CP): Maintenance of the level of fitness achieved in the PP Volume and intensity of fitness work are reduced The main emphasis is on sport-specific skill training

Sport Books Publisher5 Transition Period (TP): Relatively short in duration (2-4 weeks) Designed to offer a break from competition and intensive training Relaxation in addition to recreation is recommended Ensures that strength and endurance do not drop significantly