H20: Hydration and You. 2/3 Of your body is made of water.

Slides:

Advertisements

Similar presentations

6 Classes of Nutrients.

Advertisements

WATER.

HEAT STRESS WHAT IS IT AND HOW IT AFFECTS YOU?. External Factor Affecting Heat Stress Air movement Clothing Radiant heat ( hot vessels and sun) Humidity.

DEHYDRATION IN BOXING.

Weather Related Illnesses

Progressive Shock Low Cardiac Output decreases arterial pressure and reduces transport of nutrients to tissues Low Cardiac Output decreases arterial pressure.

TSP 081-T PERFORM FIRST AID FOR HEAT INJURIES.

How HEAT puts Stress on your body. PRESENTATION GOAL: TO HELP YOU UNDERSTAND THESE ITEMS: 1.Your body’s handling of heat 2.Hot environments increase likelihood.

Heat Illness Prevention. Introduction Many people are not aware of the risks of heat stress on their body When the body is unable to cool itself it is.

Heat Stress. Agenda Definitions Regulation Responsibilities Hazard identification Risk Assessment.

Stephanie T. Leive, ATC Winchester Thurston School UPMC Sports Medicine.

Chapter 8, Part 2 Water Balance 1. Key Concepts Water compartments inside and outside of cells maintain a balanced distribution of total body water. The.

Water … The Beverage of Life Jim Meyer University of Missouri Extension

Dehydration can kill An introductory session into the benefits of good hydration in older people.

Bell Ringer (3 paragraphs - 5 sentences each)  You're at home watching "CSI" when you hear a faint scratching at the door. Upon opening it, you see a.

H EAT E MERGENCIES. OBJECTIVES By the end of this lecture, the students would be able to: Describe heatstroke, heat exhaustion, and heat cramps. Determine.

Regulatory and Safety Issues to Consider During Heat Treatments Gary Thompson.

Heat Related Emergencies Prevention: HYDRATION (Kevin, marathon, dehydration)

WATER. WATER Essential nutrient – NO calories Essential nutrient – NO calories Part of every cell Part of every cell muscle  75% muscle  75% bones 

VITAMINS AND MINERALS The Micronutrients of Nutrition.

Education Phase 4 Hydration. Our body is nearly two-thirds water, so drinking enough fluid to stay hydrated is very important. Water is essential for.

1 Hydration and Nutrition Pakistan ICITAP. Learning Objectives Learn the principles of dehydration Recognize the danger signs and symptoms of dehydration.

A. CORDOVA 4 TH GRADE. WHAT IS HYDRATION?  Hydration - The chemical combination of water into another substance.

Taylor Panfil, Brianna Ackerman

D EHYDRATION AND H EAT I LLNESSES IN C HILDREN A guide for parents’ and coaches’ Jennifer Smith.

Copyright  Progressive Business Publications Heat Stress.

NORWOOD CITY SCHOOLS FOOD & NUTRITION SERVICES Roger Kipp Director of Food Services & Nutrition.

Heat Illness General WarningGeneral Warning –Usually occurs during the first days of training –Acclimatized to heat is necessary to successfully compete.

Water Did you know that water is considered the MOST IMPORTANT nutrient? Without a doubt water provides the foundation for all metabolism of all nutrients.

By: Casha and Chase. Water is the most overlooked of all the 6 Nutrients Water is very essential to the body It has to be replaced everyday You can only.

LESSON 31 SELECTING FOODS THAT CONTAINS NUTRIENTS.

Liquid Assets: The Value of Fluids to Your Health Presented by: Barbara Ames Montgomery County Agent Family and Consumer Sciences K-State Research and.

HEAT PROBLEMS IN ATHLETICS. Heat Cramps  Painful, Severe Cramps  Usually Calves and Abdomen  Due to excessive water/electrolyte loss.

Universidad Autónoma de Chiriquí Faculty of Medicine Scientific English 120A Instructor : Marisol Barraza Group Presentation Project Heat Emergencies Group.

HEAT STRESS WHAT IS IT AND HOW IT AFFECTS YOU?. External Factors affecting Heat Stress Air movement Clothing Radiant heat ( hot vessels and sun) Humidity.

1 Lesson 4 Fitness Safety and Avoiding Injuries. 2 Safety First Screening before you begin any Physical Activity Use the correct safety equipment Pay.

Oral Rehydration Therapy (ORT)

HEAT STRESS – KNOW THE FACTS Q: How many workers in United States are affected by heat stress every year? A: 10 million or about 7% of the US workforce.

Six Classes of Nutrients Nutrition Unit Lesson 2.

Getting Started in Physical Activity.  Hot, humid weather  Cold, windy, and wet weather  Pollution  Altitude.

Environmental Considerations. Hyperthermia  Hyperthermia- elevated body temperature  Heat can be gained or lost through  Metabolic heat production-

Hydration Station Winning with Nutrition 4-H Sports Nutrition Program.

Are You Drinking Enough? RND LIVEFIT. Water Well, 75% of the human body consists of water. So let us consider an average person who weighs 150 pounds.

HYDRATION FOR ATHLETIC PERFORMANCE BY: KATIE HORRELL.

Heat Stress Management. Objective  It is the policy of CSP to provide equipment necessary to prevent injury in the event of exposure to high ambient.

Environmental Concerns. Hyperthermia Heat Stress 1. The body will function normally as long as body temperature is maintained in a normal range. 2. Maintaining.

Environmental Illnesses

Date : Monday, January 5 th Topic: Substances inside Organisms. Objective: To learn about substances organisms consume.

WATER o About two-thirds of your body is made up of water. o Water helps keep your body’s temperature stable. o It carries nutrients and oxygen to cells.

Area of study 1: Understanding Australia’s health Unit 3: Australia’s health Water.

HEAT INJURIES SAFETY COMMITTEE JUNE 2008 TRAINING.

Nutrition 2102 Water Human Body and Water The human body is two-thirds water. Water is an essential nutrient that is involved in every function of the.

Nutrition  The science or study of food and the ways in which the body uses food  Nutrients – substances in food that provide energy or help form body.

WATER. FUNCTION OF WATER  Helps transports substances (Vitamin B&C)  Accounts for blood volume  Protects and lubricates our joints and tissues  Helps.

During exercise, fluid requirements increase according to the type, intensity and duration of the exercise and the environmental conditions under which.

Nutrition 2102 Water.

and why it’s so important

Sports Medicine Mr. Amshoff Moore Medical Arts

6 Classes of Nutrients.

6 Classes of Nutrients.

Dehydration Taken from

6 Classes of Nutrients.

Passports and equipment out please

Water A. Carries water soluble vitamins B. Regulated body temperature

HOT WEATHER FIRST AID.

Heat Heat Exhaustion Heat Stroke Heat Cramps

LLGC Safety Minute Heat Injury Awareness.

HOT WEATHER FIRST AID.

How to hydrate and Replenish as an athlete

Presentation transcript:

H20: Hydration and You

2/3 Of your body is made of water

Water Transports nutrients Removes waste Hydrates skin Lubricates joints Moistens Aids in digestion

Water Maintains - blood volume - body fluids - body temperature - healthy skin

H20… where does it go? Urination Vomiting or diarrhea Sweating/perspiration Breathing

Dehydration Not having enough water for your body to do what it needs to do

Dehydration: Signs and Symptoms Dry mouth Dizziness Weakness Muscle cramps Weak or rapid pulse Confusion Sluggishness/ daytime fatigue

Dehydration: signs and symptoms Fainting Inability to sweat Decreased urine output Short-term memory trouble Focusing issues Headaches

Being hydrated affects your physical and mental performance every day.