CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)

Slides:

Advertisements

Similar presentations

What is speed and how could you improve it by training?

Advertisements

Chapter 7 Lesson 3 & 4. Lesson 3 Influences on Cardiorespiratory Endurance How is cardiorespiratory endurance measured? Maximal oxygen consumption or.

Principles of training Lionel would like to start training for a marathon. How does he know what to do?

Chapter 12, Lesson 2 Improving Your Fitness

Weight Training Terms Muscular Strength – The ability of the muscle to exert maximal force against a resistance. Muscular Endurance – The ability of the.

Physical activity intervention in overweight/obese children and adolescents: endurance and/or resistance training? Aucouturier Julien1 & David Thivel2.

 Active range of motion – Portion of the total range of motion through which a joint can be moved by an active muscle contraction  Aerobic – An activity.

What is the difference between strength and endurance and how would you use weight training to improve both?

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Improving Fitness Levels Mr. DiCicco. Exercise Metabolism  Aerobic: (cardio) low intensity physical activity that lasts a long duration  muscles have.

Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.

TODAY 9/22 Quote of the Day Review - Health Related Fitness Fitness Testing Groups Worksheet TURN IN: Fitness Testing, Reflection Worksheet Home Work:

Enhancing your fitness only comes from a total understanding of how you will be able to increase your ability to improve your basic components of health.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Effects of Exercise on Skeletal Muscle A little Background Information.

Chapter 4 Fitness and You.

In which component of fitness are you the strongest

 2010 Cengage-Wadsworth Muscular Strength & Endurance Chapter 7.

+ TRAINING METHODS. + THE TRAINING METHODS (CHAPTER 32 – 326) THE SIX MAIN TRAINING METHODS ARE CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE.

During a 30 minute interval training session explain what would happen to the levels of lactic acid and glycogen stores in the muscles.(4) Define OBLA.

5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.

Elements of Fitness Cardio Respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Why do we need fitness tests?. Task Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions?

CHAPTER 7 Lesson 3 & 4. LESSON 3 INFLUENCES ON CARDIORESPIRATORY ENDURANCE How is cardiorespiratory endurance measured?  Maximal oxygen consumption or.

Chapter 2 Structure of Muscle Tissue & Muscle Contraction.

EXERCISE AND ENERGY Contracting and Relaxing Skeletal Muscle.

SAM.M. CIRCUIT TRAINING Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building.

Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.

What is the relationship between physical fitness, training and movement efficiency? - Health related components of fitness. - Skill related components.

Principles of Training

Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.

FITNESS JEOPARDY Cardio Respiratory Fitness Fitness Principles Connective Tissue

Chapter 8: Muscular Fitness By: Monique Howard & Corey Brown.

Strength testing – Handgrip dynamometer

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

The Muscular System Section 3. Types of Muscle Involuntary muscles Voluntary muscles Your body has three types of muscle tissue – skeletal muscle, smooth.

Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!

Methods of Training. Learning Objectives Identify the different training methods that can be included in a training session. Identify how these training.

November 9-10,  What is fitness and body image?

GCSE PHYSICAL EDUCATION METHODS OF TRAINING

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

The Muscular System 9 BIOLOGY.

Strength testing – Handgrip dynamometer

Multi-Fit What to Expect.

GCSE LEVEL PE Lesson 15 A healthy active lifestyle and your muscular system Short term responses and long term adaptations as a result of exercise Muscular.

Strength training for Athletes

IMPROVING YOUR FITNESS

In which component of fitness are you the strongest

Muscles Types & Muscle Fibers

MUSCULAR SYSTEM.

Fitness Training & Programming

MUSCULAR system Fibre Types

The Muscular System Section 1.3.

Rehabilitation.

6th grade fitness Learning goals.

Hover over a hexagon for more information

BIO130 Lab 8 Muscular System

Wellness Institute Exercise Classes.

Freshman Health Mr. Martin

Physical and skill related fitness

Fitness and You.

What is the FITT Principle?

Anaerobic power Fitness testing for Year 10

want to get stronger Travelle Curry

VO2 Max + Fitness Elements of Fitness:

Muscular Strength, Power, and Fatigue Lab

Training Methods.

Presentation transcript:

CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training)

 Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

 Create a Powerpoint on the type of training you have been assigned. Aerobic, anaerobic, flexibility or strength training. Include a slide on the following:  Description  Type of athletes who use this type of training  Advantages & Disadvantages  How this training affects performance Please include relevant images.