Exercise, Health & Lifestyle Week 4. Unit outcomes By the end of the unit you will be able to: Describe lifestyle factors that have an effect on health.

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Presentation transcript:

Exercise, Health & Lifestyle Week 4

Unit outcomes By the end of the unit you will be able to: Describe lifestyle factors that have an effect on health including: – Physical activity - Recommendations and guidelines, health benefits, psychological benefits – Alcohol consumption - Recommendations and guidelines, risks associated with excessive drinking – Smoking - Health risks – Stress - Health risks of excessive stress levels – Diet - Benefits of a healthy diet, effects of poor nutrition, recommendations and guidelines, balance of good health By the end of the unit you may also be able to: Explain the effects of identified lifestyle factors on health

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