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Lifestyle Improvement Strategies Unit 14 – Exercise, Health & Lifestyle.

Published byBernice West Modified over 8 years ago

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Presentation on theme: "Lifestyle Improvement Strategies Unit 14 – Exercise, Health & Lifestyle."— Presentation transcript:

1 Lifestyle Improvement Strategies Unit 14 – Exercise, Health & Lifestyle

2 NHS Campaigns & Support Change4life Covers diet, physical activity & alcohol National government backed campaign for England & Wales Free sign up for texts, emails, videos, phone apps, free resources Diet – guidelines, healthy eating tips/recipes, sugar swaps, information about food labels & calories

3 Physical Activity Get going everyday 10 min shake up Help you find local activities Stepometer app Alcohol Choose less booze Alcohol tracker app Tips to cut down/alternatives Info about units, guidelines, health benefits

4 Smokefree NHS campaign Sign up for free support & advice Stop smoking medicine Specialist help & support Quit kit Info to help you choose the best method for you Alternatives – hypnotherapy/acupuncture Stress www.nhs.uk/conditions/stress-anxiety-depression – 5 steps, information & support

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