HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Five.

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Presentation transcript:

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Five

Shop Smart: Shopping for a Healthier You  Reading Food Labels  Shopping Hand in Hand with MyPyramid  Keeping a Well- Stocked Kitchen

Grocery Shopping for a Healthier You  Keep variety and MyPyramid in mind.  Shop the perimeter of the store  Read those food labels  Be prepared to shop  Be an informed shopper

Reading Food Labels  Serving Sizes  Nutrient Information  Calories per Gram  % Daily Value  Trans Fat  Rounding  Nutritional Claims

Shopping Hand in Hand with MyPyramid

Breads, Cereals, Rice and Pasta  Look for whole grain products –B-vitamins –Fiber –Low in fat

Fruits and Vegetables  Great sources of –Vitamins –Minerals –Fiber  Most are fat free

Dairy Products  Great source of –Calcium –Protein –Vitamin D  Many lowfat and fat free products available

Meat, Poultry, Fish, Dry Beans, Eggs and Nuts  Pay attention to portion size and fat content  Excellent source of: –Protein –Iron –Zinc –Vitamin B-12

Oils and Fats  Pay attention to the type and amount you choose  Great source of –Vitamin E –Essential fatty acids –Energy

Sweets  Calories  Few nutrients  Be discerning: choose only those you truly enjoy.

Keeping a Well Stocked Kitchen

The Plan: Week Five  Become an informed shopper. Read the food labels.  Create a healthier kitchen.  Complete the Food and Activity Journal for this week.