Cal State LA Instructor: Jackie Kiwata Midterm Exercise Set

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Presentation transcript:

Cal State LA Instructor: Jackie Kiwata Midterm Exercise Set KIN 154: PILATES Cal State LA Instructor: Jackie Kiwata Midterm Exercise Set

Midterm Exercise Set Hundreds Roll Up Leg Circles Rolling Single Leg Stretch Double Leg Stretch Spine Stretch Forward Spine Twist Saw Swimming Single Leg Kick Leg Pull Front Support

Hundreds Starting Position: Movement: Modifications:

Roll Up Starting Position: Movement: Modifications:

Leg Circles Starting Position: Movement: Modifications:

Rolling (Like a Ball) Starting Position: Movement: Modifications:

Single Leg Stretch Starting Position: Movement: Modifications:

Double Leg Stretch Starting Position: Movement: Modifications:

Spine Stretch (Forward) Starting Position: Movement: Modifications:

Spine Twist Starting Position: Movement: Modifications:

Saw Starting Position: Movement: Modifications:

Swimming Starting Position: Movement: Modifications:

Single Leg Kick Starting Position: Movement: Modifications:

Leg Pull Front Support Starting Position: Movement: Modifications: