How To Stop Smoking Fiona McGlue Aisling Pearson Copyright © Cancer Focus Northern Ireland 2015 All rights reserved.

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Presentation transcript:

How To Stop Smoking Fiona McGlue Aisling Pearson Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Every Smokers Fantasy Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

1. Do Not Smoke Don’t start smoking Try to stop smoking Be aware of passive smoking Make your home smoke free Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Take a Guess??? What percentage of people in NI smoke? Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Correct Answer 22% That’s less than ¼ Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

1000 children become long-term smokers How many are murdered? 1 How many die from road accidents? 6 How many die from smoking? 500 Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Cancers caused by smoking Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

The Smoking Habit 3 aspects of smoking: Physical addiction to the drug nicotine Automatic habit - ritual of handling, opening the pack, lighting up, etc. Psychological/Emotional dependence – coping with stress, boredom, anxiety, low mood, etc. Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Addiction Nicotine is equally as addictive as: = Heroin = Cocaine + Alcohol + Caffeine Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Nicotine ▼ Blood ▼ Brain ▼ Dopamine (feel good chemical) ▼ Satisfaction / pleasure Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

So What Is The Problem with Smoking? Tar Benzene Ammonia Formaldehyde Over 50 carcinogenic toxins 1 Hydrogen cyanide Carbon monoxide Arsenic 1. Hoffmann D & Hoffmann I. J Toxicol Environ Health 1997; 50(4): _1.html Last accessed on Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Carbon Monoxide Prevents body getting oxygen Muscles – everyday activity Brain – concentration Skin – dull appearance Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

The cost of smoking (based on £7 per pack of 20) Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

The cost of smoking (based on £8 per pack of 20) Cigarettes per day Years of smoking £730£3,650£7,300£14,600£36, £1,460£7,300£14,600£29,200£73, £2,920£14,600£29,200£58,400£146, £5,840£29,200£58,400£116,800£292,000 Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

The cost for you 10 a day 12 weeks = £ cigarette butts OR Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

The cost for you 20 a day 1 year = £2,920 7,300 cigarette butts OR Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

£1,995 Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Health Benefits of Stopping Smoking 20 minutesBlood pressure and pulse - normal 24 hoursCarbon monoxide eliminated 48 hoursNicotine is eliminated 3-9 monthsCoughs & wheezing improve 1 yearRisk heart attack is halved 10 years Risk lung cancer falls to half that of a smoker Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

What about YOU? Do you really want to stop smoking? If so, why are you still smoking? You must want to stop to succeed in stopping. Stress Weight gain Withdrawal symptoms Lack of will power Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Stop Smoking Support Service One to One tailored treatment plan Pharmacy GP Practice Community based clinic Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Stop Smoking Aids - Pharmacological Nicotine Replacement Therapy – Patches – Gum – Inhalator – Nasal spray – Microtab – Lozenge – Mouth spray – Strips Zyban Champix Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Be successful with a Service NRT/pharmacotherapy = 2x success NRT/pharmacotherapy + support = 4x success Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Making changes… Make your home smoke-free Make your car smoke-free Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

Succeeding in Stopping Change your habits so smoking is no longer the easy option Be prepared for situations that may be difficult for you Use aids to help you stop smoking Take one day at a time Treat yourself Copyright © Cancer Focus Northern Ireland 2015 All rights reserved

N.I. info Copyright © Cancer Focus Northern Ireland 2015 All rights reserved